JBApplebee Member

The Incredible Hulk

Jennifer Esposito

My #1 workout song is Warrior by Disturbed. Great beat to get you pumped up & the lyrics are motivational

I lift 3 times a week, breaking it down by chest & back on Mondays, Arms on Wednesdays & Legs & shoulders on Fridays, with Tuesday & Thursdays for cardio.

Get checked for plantar fasciitis. The pain presents in the heel, and it sucks. Had 2 cortisone shots, orthopedic inserts & still walked like an old man. It bothered me for years, and it ended up giving me back & hip problems. Finally went to a place that uses Active Release Therapy (ART). The actually get in the arch &…

CICO is only true in theory. In reality, you can't eat 2000 calories of ice cream & maintain a healthy weight. Why? Because you have no protein & very little vitamin intake. You think you can eat 600 calories of ice cream for breakfast, lunch & dinner with 200 more for a snack & not be starving (or sick) all day.…

There's a difference between being exhausted & tired. If it's just tired, get to the gym & work out. I've never once regretted a workout.

No doubt, get to a doctor. I dealt with shoulder impingement for over 10 years. It got so bad I couldn't throw a ball or if I did yardwork, I could barely pull my seatbelt over to click it in. Last year They went in & resected my collarbone & cleaned out my shoulder. It's incredible being able to lift, swim & do anything I…

At least you didn't react like I did. I was heading to the water fountain & this attractive blonde was just getting there & she gave a nod & said hello, and my immediate reaction was to say hi back, but then I turned around to see who she was talking to. Nobody was behind me, so at least we both got a good laugh out of it.

For me, it's before work. I work 2 jobs & if I don't do it before work, it takes a lot more effort just for me to get to the gym later in the day.

The newest song I added to my playlist is Halestorm's cover of AC/DC Shoot to thrill. Bringing down the Giant - Saving Abel Boss's Daughter - Pop Evil Carry On - Avenged Sevenfold A Warrior's call - Volbeat Warrior - Disturbed This is Gonna Hurt - Sixx: AM Indestructible - Disturbed

This is such an over-simplification of the topic. In many cases it's correct, but in many more, it couldn't be further from the truth. There are many people who battle obesity & are active, but cannot simply increase their activity level due to other factors, such as injury, illness or genetics. It's like saying alcoholism…

The only people I need to please are me & my own. My wife will always worry about what other people think & it drives me sane! If people don't like me that's their problem. I won't go out of my way to be a richard, & I'm very tolerant, but only up to a point. If you try to please everyone, you will never succeed.

There's no way I can push myself as hard as I do (lifting weights) if I work out at home. I'd have to spend a lot of money to get the equipment I use at the gym. After the initiation fee, my wife & I pay $9.99 a month each & her job reimburses us $20 a month for fitness/health related expenses. During the summer, I go to…

From the philosopher MC Hammer, "Either work hard or you might as well quit." From Dirty Harry, "A man's got to know his limitations."

I'm torn. I'd love to be a Lannister, because drinking & partying with Tyrion would be epic, but I have to go with house Targaryen. She's doing the right way, freeing all the slaves.

Renegade - Daughtry Bringing down the giant - Saving Abel Boss's daughter - PopEvil All I want - A day to remember Carry on - Avenged Sevenfold A Warrior's call - Volbeat Warrior - Disturbed Kick @ss - Egypt Central This is gonna hurt - Sixx AM Digital (did you tell) - Stone Sour Move your body - My Darkest Days Seek &…

I have an arm band for my phone when I run & a clip for my ipod shuffle. I run my headphone cord under my shirt when I lift & it makes it easier for the upper body exercises.

When you begin, form is far more important than weight. I had to put a small weight under my toes to help me keep my heels down & a chair to prevent me from going too far down when I first started.

I run in the mornings before eating because from what I've read, you burn fat better that way, but there's information overload about different views, it's tough to say for sure. I have to second that you need to do what feels best for you. I run, then eat my greek yogurt with Kashi when I get to work.

What else is there to do in Nebraska? I don't really care for pro basketball, because it's not what it used to be 15-20 years ago. But I follow the teams I grew up with loyally.

It's nice to see other people listening to the same songs as myself. My workout playlist: Renegade - Daughtry Bringing down the giant - Saving Abel Boss's daughter - PopEvil All I want - A day to remember Carry on - Avenged Sevenfold A Warrior's call - Volbeat Warrior - Disturbed Kick @ss - Egypt Central This is gonna hurt…

Just like the commercial says, "and" is so much better than "or". It's like having sweet or sour chicken.

Start lifting ASAP. Building muscle will help burn fat even more, so it's a win-win for you. I try to run 3 days & lift 3 days each week. If you don't belong to a gym, start out with the basics like push ups, pull ups & squats. Vary the ways you do them, like wide grip & reverse grip on the pull ups, put your feet on an…

I'm surprised by all the AC/DC & Rush haters, but to each their own. I wouldn't piss on Bieber if he was on fire. He thinks he's too cool for the world. Taylor Swift is way over-rated & I can't stand rap music. Just like on the Last Boy Scout, "I want to hear you scream." "Play some rap music."

The next time they bring junk food to your desk, try this!

All I know is that Merle won't be the Governor's right hand man!!!

I suffered from plantar fasciitis for about 5 years. I did all the exercises, had a couple of cortisone shots & I have the orthotic inserts, but nothing really helped & it got so bad that I had back & hip problems from it & could barely walk upright. Then last summer I went to a place called Synergy Chiropractic Spine &…

I love my Pepsi Max & Dr. Pepper 10. Maybe it's just me, but I don't get cravings for sweets because I drink diet pop. When I first started getting healthy, the only change I made in the first week was to switch to diet pop & I lost 5 pounds. Drink what you want, but just do it in moderation. You won't be successful if you…