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Thank you I would love to have your support :)
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I can say that its true!! Using a smaller plate plays a mind game with your brain and makes you think your eating more than you actually are. Ive done the same thing and I end up cutting my foods in half that way
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I plan on working out.
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Your exactly right!Thank you
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About 1200 sometimes less than that but pretty close to it
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Actually I havent' been working out at all :( Sad I know.
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count me in:)
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Well they say you have to burn at least 500 calories a day and it takes 3500 calorie defficient to lose 1 pound. I currently am doing Zumba and boy does that work!!
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I am new here as well! I am a 23 year old and recently married. My original goal was to lose weight be fore the wedding and the exact OPPOSITE happened I gained!! I use to be fit and in shape but my emotions got the best of me and I have gained almost 40 pounds since. I need all the support I can get. Add me :):bigsmile:
