emmabrackpool Member

if its your 'time of the month' that could be the reason - ive seen me bloat up more than 10lbs the week before it happens

casserole for breakfast? that's a new one for me! sounds yummy tho :)

41 years of age and need to shed at least a pound for every one of those years too lol! motivation is a huge problem for me too - weight loss is slow plus for about 4-5 days every month I turn into an eating machine and undo all the hard work :(

a cadburys boost and a glass of rose wine - and all within my calorie allowance thanks to being so busy in work today that I missed both of my break times!

I'd say surgery is the easy way out yes but if I could afford it I'd have it done tomorrow!

For unhealthy I could list hundreds but at the top would be cheesecake, Ben & Jerry (any flavour) and danish pastries For healthy fruit salad, no sugar jelly and baked apple (but then I have to resist making custard to go with it lol!)

happiness is my downfall happy+married = obese divorce= 5 stone weight loss and looking great! very happy + married again - 3 stone on again! Mind you id rather be happy and fat than miserable and thin but wouldnt mind the best of both worlds either!!

Paris - Im usually OK apart from the week before Im due (sorry if any men are reading!) then I go off the rails BIG TIME - had cheese again today and 2 cakes ggrr so angry at myself! i think its because I bloat up, feel fat and then think whats the point and yet I also know the reason im bloated and feel fat is because of…

OMG 30lbs thats fantastic well done! now what's your secret? lol

cant remember if im on day 3 or 4 but ive stayed within the calorie limit every day - yay!

dont weigh so often it will just get you down

feel free to add me im 41 and need to shed 3 stone. I spend Xmas in the Derbyshire Dales and it was glorious you are so lucky to live in that part of the world x

always from the top but i used to work with a guy who opened it along the side using a knife and fork on a plate - very posh!

Gosport in Hampshire but born & bred in Llangynwyd S.Wales

Im pretty new too and would love to team up with some fellow Brits - Im Welsh but live and work in England so will be joining the UK Team group for sure - very dreary day today so its cleaning the house, paperwork and maybe a gym/swim session later!

what a brilliant group! I guess im on day 2 as i started yesterday and stayed within my limit. At the end my treat (hopefully) will be to throw away my size 16 jeans as i shall be wearing my 14s - the last 2-3 times ive got into my 14s ive kept my 16s 'just in case' and guess what I grew back into them so this time they…

Im the same as you - just sounds too good to be true which is why I posted here to see if everyone else had come across it - it would be my saviour if it lived up to its claims. I think i might order 1 pack to see what its like

thanks for your advice Diana - I think I will go back tomorrow and adjust his plan like you suggest x

he started me off on the treadmill. 5 mins walking on the flat with the next 5 mins increasing the incline by 0.5 every 30 seconds Next the bike for 10 mins keeping the RPM above 70. I finished the cardio with 10 mins on the cross trainer (5mins forward, 5 mins backwards) and wasnt allowed to drop below 65 RPM I was then…

Hi I'm looking for some weight loss buddies to help give me a kick when I need it and to share good and bad days with. I'm 41 and need to loose 3 stones - anyone want to add me?

my secret goal is to wear my size 12 jeans again and know for a fact my backside looks amazing!

looks like im too old, too short and too fat to join you but I have had a child lol! Hope you find the support you need Im looking too and know how much it will help - good luck x

Wow so many swapping to this from WW - I did the same and was feeling like a failure for not sticking to WW but this is easier, more flexible and saves me money too!