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Week 1 Day 1 complete! About halfway through I realized why I needed a COUCH to 5K running plan, but it felt great to finish :)
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I received the Fitbit for Christmas and liked it at first, but soon got bored with it. I just purchased the Polar FT4 and REALLY like it. I've found that it motivates me more to see how many calories I'm burning, the length of my workout, and my heart rate all in one place. In retrospect, I wish I would have just skipped…
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I'm also in graduate school and this has been something I've really struggled with also. I agree with the previous posters about using non-food items for rewards. On my rewards list I have new free weights, new skinny jeans, new bikini, etc. all things I REALLY want! If I HAVE to have a sweet treat I'll get something small…
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Thank you for this post! It definitely gave me an added bump of courage to venture more often into the weight room :)
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Way to go!! You look so much happier and confident now as well!! HUGE difference!
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Hey everyone! I'm Ashleigh and I'm a Navy wife. We're currently at NWS in Goose Creek, SC until my husband finishes the nuclear pipeline training. We are originally from Michigan, but I have to say I love this warmer weather! I was always very active in high school and college until I tore my ACL and MCL in my last year of…
