jazzguy4him Member

Just because or...?

Wow. Terrific article!! I might actually take 2... anyone tried this?

Yeah- I've gone over calories and stuff through the 15 months. But on like Thanksgiving a ran a 10K so I could eat what I wanted to. It's time to give my body a break I think.

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Just bought 3 tubs of Body Fortress on walmart.com for $42. I think BF is just fine.... I would be curious of other wholesale answers...

YOU are a superstar! :-) Thanks.

Buffalo chicken dip. I make it with fat free sour cream and cream cheese. Straight delish. Extra red hot too...

Nurtisystem = eating a at calorie deficit. It also costs a lot of money and would seem to be impossible to stay on for the rest of your life. Therefore I would recommend learning how to cook tastely, quality, lower calorie meals on your own and save yourself money and learn skills for lifetime success. It all comes down to…

I like my coffee like my women: black & bitter.

Jerky is an excellent protein source. Almost 0 fat too since it's all melted off. Sodium is an issue as many have said. This is why I prefer Whey protein after workouts: Whey is quickly absorbed into the bloodstream, hence is broken dowm much faster. The faster protein is absorbed, the faster it starts its repair work. I…

Fiber one. The nutty clusters are quite tastey. Also Special K Protein cereal.

As a lifter for many years am pretty stuck on the belief that good form is crucial. However, I just read an article recently in Men's Health that form isn't as important as everyone once thought. Especially when considering all of the compound movements (ie: kettlebell workouts) that have become trendy. Something like…

Sure! I'm not sure if this is the best route to take, but my opinion is that you can accomplish more with running simply based on becoming more fit. For me, I started over 300lbs just walking in the treadmill at about 3.5 and I would do varied incline. As I continued to lose weight I would gradually go faster until I…

Thanks everyone. Much appreciated.

That's what they tell me... ;-)

One day at a time. Nice work.

I am confident that it will be. Keep kicking it my brother...

Thanks all. Forgot one... 11. Haven't eaten anything from McDonald's, BK, Wendy's or any of that junk. Not that you couldn't eat and log it, just haven't done it.

I started 2012 with a plan and stuck with it through everything. I'm hoping folks starting out in 2013 with their own plan can read this and know it is possible.

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Thank you, Sir!

I freeze unsweetened almond milk into ice cubes and blend my protein with that and a little water. Works great for a nice consistency. More water for thinner, less for thicker. I use MuscleTech Elite Plus protein - 140 calories/30g protein per scoop.

In my opinion it's not easier or harder for either guys or girls. It's all in the mind. The harder you work and the more disciplined you are, the better results you will see.

Bump for this weekend!

Apparently it's only me...

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Hulk Hogan & The Rock. BOOTS 2 *kitten* - 24/7.

I would only run tonight and tomorrow night, maybe a light one on Thursday. Do not run the day before your race, your body needs to recover. Just my two cents. Good luck!

And I'm 6'2 by the way...

Right here fella... Starting weight: 343 Current weight: 229 Amount lost to date: 113 My plan was simple... Boots to *kitten* all day & all night.