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DONT FORGET ABOUT YOUR FATS!!!
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ive been living keto for about 3 months love it cuz i do ckd so on the weekends i carb up. mon - friday under 20g of carbs with 150g fat and 180g protein, plateued for a while but am shaking it by macro managing better, my buddy has been doing keto 3 weeks and has dropped 15 pounds! reddit .com/r/keto is a good place for…
