tldust Member

Definitely the kids in grade school . . . the same kids that followed me to junior high and high school. I would find ways not to go to recess. I joined orchestra, because sometimes they practiced during recess. And I started to work in the library during lunch hour. The bus was torture. Hated gym class. I was the fat,…

Average US . . . .but working on it.

Radiohead Just saw them in concert last week. They're amazing. I guess they're electronica/alternative rock. Not sure.

Of course, I want to look hot! Hopefully, younger too, but I won't hold my breath. I want to be able to walk into any store and find my cute little size 9, try it on and look fabulous. I was limited to Lane Bryant and The Avenue for sooo long. I'm now on the edge of normal. Able to get into a size 14 at JC Penny's. You…

Yep, I definitely log my alcohol, because whether it's beer, wine or mixed drinks, they are chocked full of calories. So if I'm going to have a few drinks, I should plan to work out and earn some more calories or make that my meal. Personally, I drink less, because I can't afford the calories. And I find that I retain…

Don't get anything fried! OMG. Got the calamari and fried veggie appetizer . . . it was 900 calories for 1/2. Shrimp tacos were delicious and fairly low cal. I think 150cals per taco. Got a garden salad with red wine vinaigrette. And the biscuits aren't so naughty if you just have one. You can find their nutrition info on…

^this This is a lifestyle change. There are no quick fixes.

Looks like you just started in May. I was hungry all the time when I first started. I think there's an adjustment period . . . .getting used to staying within a calorie limit. When I first started I was allotted around 1600 calories. Now I'm down to 1310. Maybe eat a little bit more calories and bring it down gradually.…

^this I usually have a smashed avocado with lime juice, salt and tomato slices on toast. And I love leftovers for breakfast. You could have some grilled chicken from the night before with some veggies. Soup or salad. Veggie burger.

I eat what I want as long as it's within my calories. But you will find that if you eat healthier, lighter foods, you can eat more frequently and feel better. And certain foods just aren't worth the calories. You have to ask yourself, "Is it worth it?" "Does this really taste good?" "Why am I eating this?" I still use half…

Yeah, I was embarrased. I posted a pic that was at least 6yrs old. But then I thought, this is ridiculous. I need a current pic, so people can see my progress.

I count my fruits and veggies. They have calories too. And it's good to look back to see how well you're doing with your fruits & veggies.

I agree. It doesn't work if you don't log everything in everyday. I don't have a smart phone. If I can't get to a computer right away, I write it down to log in for later. And I have found that I'm getting better at guestimating calories for foods, because I can remember what the different components of that meal are…

You rock! Thanks for sharing your success:O)

Awesome! You look great!

Love Sushi! Haven't met a roll I didn't like:O) Also addicted to the Seaweed Salad and Miso soup. When I go out, instead of ordering several different rolls and stuffing myself, I pick 1 roll and my partner picks out a different roll and we split them. I start with a seaweed salad and soup. It works out really well.

Excellent! You look great!

Congratulations! You are an inspiration!

Don't Go Breaking My Heart by Elton John and Kiki Dee

You look amazing! Congrats!

Bump. These myths are just too good. Have to save them for later.

Who says 23 is too young? That's just crazy. According to the medical community, 35 is considered an advanced maternal age and puts women and child at higher risk for complications. And we are stuck with the eggs we are born with. You know most places won't accept egg donors after the age 25 because they are considered too…

bump

I'm a RN. I've seen quite a few people in their 30's have heart attacks from lack of exercise and poor diet. I don't want to be a statistic. And I really want to buy clothes in the regular stores instead of Lane Bryant. I want some cool clothes, and I want to look good in them.

In others . . . butts. Myself . . . eyes

Yes, this confirms my choice not to have kids. Cheers! And good luck.

That was hard to watch. I've been in a similar situation--not to that degree. Being downgraded to "roommate" when your whole world crashes down around you . . . . .

Awesome! Thank you for sharing your success:O) Definitely need some pics!

I'm 5'2" My goal is 135. That's what I was at my healthiest when I was biking everywhere.

Yeah, I’m not even mostly clean, but here’s the clean list:O) Healthy Staples: Earthbound Spinach or one of their mixes Tomatoes Assortment of Oils and Vinegars (great for homemade salad dressings and marinades) Mushrooms (esp portabella and button) Avocado Sunflower seeds Pumpkin seeds Pinenuts (like to make Basil,…