Pheonix2012 Member

I used to log sex until my profile became public!!!! It's a GREAT workout, we all should be logging it :o)

Hey ladies :smile: I'm 5'3'' and looking to tone up too. Add me! we can all keep eachother motivated:bigsmile:

Ignore sugar from Fruit. Only count added sugar.

1984 Baby ;O)

I would send a creepy friend request, but my plans for the day is already filled with coming up with new dead baby jokes.

daily

Different, but that sounds delicious! I'm going to try it! :happy:

I put them in Chili. I also made them as a side dish for Fajita Dinners. I just warm them up with some red onions and bacon ( not healthy I know, but delicious!) I also throw them on salads to help fill me up.

Me too! I do day one, and sore for the next three days, so don't follow through! LMAO

I used to never drink water EVER. Hated it too. But started making myself drink it. Now I am up to 8 glasses a day, sometimes 10, and truly crave it if I don't have it. Its made me cut out sodas completely because when I drink it, it takes far to sweet now. Just try and force yourself. You and your body will thank youself…

right? Real life friends are made by going out in real life.... period.

I've been on Celexa nad Ativan, and they made me lose weight becuase I just wasnt hungry, but they gave me energy to workout. Everyone is different though, they did warn me that it could cause weight gain. Be Careful though. I would try other more natural remedies, if you haven't already. I had to ween myself off of those…

I'm In! 30 is my goal too, and it would be awesome if I could get down that by october!

I'm IN! SW 165 CW 157 GW 152 UTG: 130 Weigh in Dates: 6/18:157 6/25: 6/30:

I've always used Pheonix. It represents change and rebirth into something new and powerful. in China they symbol of feminine qualities/ Beauty and one side of the pheonix and dragon representing yin and yang.. balance. I added 2012, obviously this year. I'm pushing towards a powerful internal change and external change in…

I'm in :o) Starting Weight: 158 Goal Weight: 150 06/18: 158 06/25: 07/02: 07/09: 07/16: 07/23: 07/30:

Basically what you should be looking for is to have your NET calories be at the number they are telling you to eat. MFP pal puts me at only 1200 calories a day. So say I eat 1200 calories, but I workout to burn 500 calories, that mean my body is only getting 700 calories of fuel a day., I would be starving my body at that…

I'm in too. I used to run all the time, and want to make it a daily habit again. Althought since I haven't run in a while, I am going to follow a similar plan to the moderate plans above. Week One: 7 Week Two: 9 Week Three:11 Week Four:13 Week Five: 14 Week Six: 15

Ready for a Throwback? Anything by Hanson! haha, C'mon that MmmBop song is Catchy!

omg talk about motivation!!! my 30 day shred DVD has just been sitting with all my other DVD's, and you've just motivated me to dig i out!! Thanks!!!!!

I grew up eating it on a german sandwich with sunflower bread (healthy and relativly low in calories ) and Lean lebonese Bologna. just add the a little spicy mustard and your done!

:bigsmile: MMM Bacon is my favorite condiment, now apparently beverage too!

My Hair and Booty :o) My hubby doesnt mind them either!

When I'm out and watching my calories, I always go for a Gin & Tonic. Light bubbly and refreshing!

I'm 5'4''. I'm 157 (size 9) right now, but have weighed anywhere from 110 lbs to 180 lbs. I have a medium size frame that builds muscle pretty well. When I was 110 lbs, I was a size 0, and I was so sickly skinny that everyone around me thought I was either on drugs or had an eating disorder. I feel my healthiest and…

love it.. Your awesome :laugh:

Cece, are you starting the DVD today? I am starting it tonight, we could keep eachother motivated :o)

I start L1D1 tonight. The pushups ppl are mentioning are getting intimidating!! Has anyone had alot of success JUST doing the video, or should you mix it with Cardio?

No Jelly Beans for you!! I also need encouragement in general. I love to eat out and never pick the right foods. For instance, for my office lunch I just went to Dunkin Donuts and gobbled up a cherry blossom donut!!! Add me :smile: