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Bolton- And no, the concept of Garlic bread is not foreign to us as Peter Kay would suggest! I <3 Garlic bread!
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The best quote I ever heard- and I have no idea where it came from was "you are a runner if you think you're a runner." Whether it's sprinting 100 meters or jogging a 5k or training for a marathon you can be a runner. Just strap on some good trainers, mp3 player/ ipod in and run. Whether you reach the end of your road (if…
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You may need to see a a doctor or podiatrist. As the way your foot hits the ground has a direct impact on all your joints- especially knee's and hips. There are number of reasons you may have foot pain e.g. You may have under/over pronation of the arches in your feet and require insoles. In the meantime if you think your…
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Hi, Was looking for some fellow runners PR's to date: 5K - 23:02 8K - 40:23 (COMPLETED TODAY :-P) 10k - 49:28 Not completed a Halfie yet but hoping to complete one later in the year- Anyone take on obstacle runs: Yorkshire Spartan sprint: 1:12:22 That wall at the end added a clear 8 mins on my time- I just kept falling and…
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I have an issue with most of the nutritional information apart from calories and have discovered that the calorie and fat information tends to be right (or even present in most cases). Alot of people who submit to the database don't add the full information as they only care about the calories that are in the products. You…
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For me if it's out of the ordinary day it's light exercise= unless you're out of breath and sweaty afterwards. I have classed mylife style as a sedentiary one. I work in a call centre, I drive to it, I then sit around on my butt when I get home. That is, unless, unless I do "real exercise." To me "real exercise" is my…
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So tempted to say use them as faux- dumbells. Sorry :(
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Some of the cakes on that site are amazing- but not in the right way! Haha
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I used a spreadsheet until I found this site... I've deleted the sheet now and use my phone when I'm not at home etc. But I heart spreadsheets!
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I chose the amount based on the calories I thought I could live on... being a fussy eater I tend to eat garbage because it's tasteless. MFP reckons I can survive on 1200 to lose weight so any less than that and I feel like I'd be hungry. :( I heart chocolate :)
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They look amazing!
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It depends who says these comments. I tend to find if it's a work colleague I can dismiss it entirely (they're always on diets and it doesn't make a difference) but if it's a family member I'd take hede. My family always have my back. With Family I'll always remember when I was little (10/11yrs) my mum telling me that if I…
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I've just signed up and I'm 5ft 1 134lbs and it's telling me my normal daily activity calories burned is 1650 to lose weight I need to be eating 1200... I was curious if that was low but normally I don't get near 1650 and I can put on weight.
