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I'm on about 148... also don't have smartphone or portable computer and a vacation is coming up, so, my streak will come to an end soon!
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bumpity bump bump
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Bump
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Dangerous Age - Bad Company Episode II (entire album) - Safri Duo Further in Time (entire album) - Afro Celt Sound System Kiss That Frog - Peter Gabriel Steam - Peter Gabriel
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C then M and eventually D
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What we don't eat because we choose to eat less -- at the proposed starvation mode level - would not enable more resources to be redirected to those others in other parts of the world in need. That is not how our current sytem for feeding the world works - though sometimes this can help feed our local community members if…
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This ^^^^:ohwell:
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This makes the nutrition label calorie computation off that much more!!!!
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20 calories off on the high end on the Kellogg's Berry yogurt crunch cereal (a serving is 53g, I usually eat 2 serving sizes for breakfast, so that's 40K off) 10 calories too low on the Body Fortress Whey Protein powder (per 38g scoop, most days I have two shakes with two scoops, so that's 40K off) 30 calories too low on…
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Nice tone in this week's photo compared to a few month's ago. I see it clearly in your abs and quads. Thanks for sharing your story!
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150 plus wiggle room, so make that about 145-147ish. I was 135 pre-children (about 13 years ago) and don't think it looks healthy on my 5'8" frame (biggish bones, wide shoulders, now-wider hips).
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EAT YOUR EXERCISE CALORIE BACK!!!!!!!! I truly understand that it goes against logic and that you want the weight OFF (the sooner the better). If you're hesitant, experiment with eating those calories that you're leaving on the table by eating more heavy in protein than carbs. If you're still hesitant, make a concerted…
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^^^^ This
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Dear Kristy: Congratulations on your weight loss! I can really see the difference your hard work is making! Keep up the good work!
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Bump... gonna have to try the pumpkin spice muffins!
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I've lost 30 and have 10 to go (7 lbs plus a few for cushion). Kinda curious how maintenance will be... just as OCD or more relaxed?? You're welcome to send a request!!!. :ohwell:
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Sounds right.
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Virtual friend here at your request. Welcome.... are you ready to follow-through with dedication? Do you have a touch of OCD in you (counting calories needs a bit of OCD)? Happy to help!
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Cooked!
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Safri Duo Group (anything by them) Afro Celt Sound System (anything by them) Jason Aldean - Dirt Road Anthem, Crazy Town
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I've been here 100 days (today) and still feel like a newbie... so much to know about how the body works and how to figure out what is best for YOUR body. Feel free to add me.
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Why wouldn't fudge count????
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Bump I'm interested in what others have to say, too. I've not bumped up my calories at a 200K jump and would like to know others' opinions on how much, when, etc.
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Thanks! More info to learn about... can't say what type of body I have, but now I'm armed with more understanding.
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LOVE LOVE LOVE those unexpected NSVs!
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BUMP
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44 in a month.. have lost 28 lbs with MFP in the last 3 months... putting me back to my weight at age 33 (what I weighed when I found out I was pregnant with my third and last child). Now, I'm working on the next 10lbs which will wipe out another 1 1/2 years and put me back to age 32 and what I weighed when I found out I…
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BUMP Always interested in ratios that work for others as I'm never sure which ratios work best for me. I'm using 45/30/25 (C/P/F), tho' unless I make sure to add protein powder, I never reach my protein percentage.
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The Eat More to Lose More concept works with those who have much to lose, not those who only have a half dozen pounds to lose. With all due respect, your photo doesn't show that you have spare pounds to lose. I suggest you take a peek at other conversation threads to learn more... It seems you might enjoy the benefits of…
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Bump
