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Yep, sounds like my husband. But to make it worse, he says he supports me then brings back chips and dip etc. Not only that but he just asked me if I wanted some chips! He also bought me a huge box of turtles for valentines day. I can avoid this stuff most of the time but it is really hard.
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That's a great idea to stretch. I think it might help me feel like I'm doing something
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I have a fit it that I wear day and night that tracks steps, stairs climbed, calories burned and sleep. I love my fitbit, I just wish it tracked heart rate
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Be careful with this. The first time I took this I lost 15 pounds in a month or so. It is basically speed (in the words of the doc who prescribed it) and of curse gave me tons of jittery energy and I would forget to eat. I tried it again and t didn't work as good.
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I did-But it just hasn't worked for me. I've lost 8 pounds but weight loss has been stalled for a few weeks. After reading some of these posts I de died to increase my calories to 1500 and see what happens.theresa
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I stayed home Monday feeling like i had a cold. Later rhat afternnon i felt better so i went to rhe gym. For the first time I had trouble getting through 60 min on the elliptical. I pushed through but should have stopped because by 10pm later that night it hit me like a Mack truck and all night and all day Tuesday I felt…
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I'm kinda new to this and should have done a bit more research. I've been exercising since week before Christmas and counting calories for ~month. I've lost 8 pounds but have been stalled for a week or two. I be been trying to eat at 1200 and recently realized I should be eating my excercise calories too. I'm going to try…
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I understand exactly how you feel. I've lost 8 pounds in 2 months. I know I am doing this the healthy way but it can still be frustrating and I have to give myself a pep talk a few times a week. The thing is though-this is doable and the pound a week isn't stressing my body. I know when I reach my goal, I won't have issues…
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Gender: Female Age: 44 Height: 5'6" SW: 184 CW: 176 GW: 140 NSV: feel confident, have great energy and do more with my husband and kids
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Well said!!
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That is Amazing!!!!!! I'm so proud and happy for you and it gives me hope. Thanks for your post.
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1st day on the site and I'd like to join this challenge too! Current weight 178 1st goal weight 150