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raisins & 1 tsp brown sugar, or 2 tbsp trail mix (I like the texture & crunch)
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oh, that's what those moves are called!!! I've done those before but very hard on my knee (have bone spur)
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what's a "Burpee"?
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Congrats on the 14lbs!!! I had the same problem when I lost a bit of weight a couple of years ago. But now I'm starting fresh, and am also interested to know what advice/exercise other MFP'ers can recommend.
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You look forward to walks with co-workers instead of sitting in lunch room during a coffee break. We're so busy chatting that we're back to the office before we know it.
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can't wait to try!
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Congratulations! Keep up the hard work...it shows!!!