bloomingfreesia

So am I understanding this correctly? Even if I'm not hungry I should eat the recommended 2500 calories? Normally I would replace the food for a higher calorie food but I have to watch my sugar and salt due to pre-diabetes and high-blood pressure and high colesterol. So the only solution is too eat more healthy I guess.

I guess because my food was so unbalanced before I used to feel hungry all the time. Now that I'm balancing stuff I feel fuller with much, much less. In fact it's hard to believe that I ate over 4000 calories before. I wished I had done a count before I started :) I measure everything that I eat precisely to make sure I…