Suz_w8loss Member

Sunday ~ 9.65 mile run Monday ~ rest Tuesday ~ 4 mile run Total ~ 13.65 running miles

Woodrow Wilson Bridge Half Marathon ~ Washington DC 10/7/12 Wicked 10K ~ Virginia Beach 10/27/12 National race to end women's cancer 8K ~ Washington DC 11/4/12 On the hunt for 2 more races to finish out 2012

I have gone through 3 sets of earphones this year, 1 of them just quit working & the other 2 kept constantly slipping out. At the suggestion of another runner friend, I bought the ones that go over the top of your ear & have not had any problems with them coming out. I think they are made by sony or jbl?

Washington DC - Woodrow Wilson Bridge Half Marathon 10/7 Virginia Beach, VA - Wicked 10K 10/27 Still looking for 3 more to round out my 2012 goal of 12 races :)

^NICE ! I really need to get a bike and start cycling, just to mix it up with my running. Good job !

^great job & congrats on your PR :smile:

Sunday ~ 10 mile run Monday ~ Tuesday~ 2 mile run Wednesday ~ Thursday ~ 4.5 mile run Total ~ 16.5 miles running

Sunday ~ 10 mile run Monday ~ Tuesday~ 2 mile run Total ~ 12 miles running

could be your shoes but I have also read that jumping jacks can cause shin splints if your shins are not used to that type of impact.

Sunday ~ 10 mile run Total ~ 10 miles running

^^ Same here- Woodbridge area :)

Here is one of my favorites. Fills me up and keeps me full for several hours :) 1/2 cup Greek yogurt 3 cups Spinach 3/4 cup Almond Milk 1/4 cup Old Fashion Oats 1 scoop Vanilla Whey Protein Powder 1 Banana 1/2 cup Cranberries 1 teaspoon Chia Seeds sometimes I will add 1 Tbsp of Peanut Butter

I am 40 & have lost 54 lbs since February of this year. I have been logging everything & exercsing 6 days a week. I have cut out all soda, & try to make my own meals for lunch/dinner instead of eating out. I started with 1600 cals a day but now that I am at 1470 calories/day. Running every other day has been a real big…

Another week & loving the cooler temps !! Hope everyone has a super running/walkin/crawling week :) Sunday ~ 9 mile run Total ~ 9 miles

Congratulations ^^ excellent job !

You look AWESOME !!

Happy running to everyone Sunday ~ 3 mile run Monday ~ Tuesday ~ 5 mile run Wednesday ~ 2 mile run Thursday ~ Friday ~ 3.10 miles Total this week ~ 13.1 miles

I am back to recording. So busy these past couple weeks with school & kids sports. Thank goodness "normalcy" is returning & were back in somewhat of a routine. Happy running to everyone Sunday ~ 3 mile run Monday ~ Tuesday ~ 5 mile run Total this week ~ 8 miles

^Don't give up. Listen to your body, don't push it. Take a few days off if needed. My only advise is to give it time, your leg/calf muscles are not used to the hard impact that running does. If possible, try running on softer surfaces like trails. I would definitely continue doing the RICE (rest, ice, compression &…

I just used the Super Moist Butter recipe yellow. I think next time I will try it with a vanilla flavored cake mix.

Carbs 22 Sat Fat 4.5 Protein 1 Fiber 1.5 They are good tastes like a cake muffin with a hint of pumpkin but I think they would be really good with frosting, but I left them plain to avoid the added calories.

The weight coming off may be a bit slower but it is not impossible. I think of it like a marathon race. You may not be the fastest runner but you WILL cross the finish line as long as you do NOT give up. You cannot let your mind dictate your progress. You can do it !

Great job everybody on your running so far! I took 4 days off to give my right heel some time to rest since it has been sore. Ran tonight and it felt great. Sunday ~ rest Monday ~ (3.5 mi Elliptical Trainer) Tuesday ~ 5.04 mile run Total Running Miles = 5.04

Sunday ~ 2 miles of walking (not counting) Monday ~ 4.18 mile run Tuesday ~ 3.3 miles Elliptical Wednesday ~ 4.23 mile run Thursday ~ 2 mile run Total so far ~ 10.41 miles running

I debated over the Polar or Garmin. I ended up with the Garmin 210 because of the GPS feature which allows me to map my runs & I can also monitor my running pace & calories burned by using the chest strap. I guess it all depends on what features you want & what you are really going to use. If it's only for HRM & calorie…

7 miles on Saturday & 4.18 miles today

Great running starts for the week !! Congrats Wiglet on your 5K PR :drinker: Sunday ~ 2 miles of walking (not counting) Monday ~ 4.18 mile run Total so far ~ 4.18 miles running

Sunday ~ rest Monday ~ 4.2 mile run Tuesday ~ Wednesday ~ 4 mile run Thursday ~2 mile run Friday ~ Saturday ~ 7 mile run Total ~ 17.2 running miles

thank you Wiglet