mrskatie80 Member

139lbs here for me :) Slowly slowly, but so close to maintenance I'm finding that it's keeping me focused! Cheers :)

Awesome! Will try these next week! Thanks :)

I used a 20cm x 30cm baking dish (8" x 12") and it is 1/8th of that :) My husband, kids and I were all satisfied with one serve plus a green side salad!

Nope, Raguletto Bolognaise sauce only contains tomato purée, onions, herbs, sugar, salt and spices. I have been making my own, but had a jar to use up as I'm switching over to making EVERYTHING from scratch slowly but surely....... :)

62kg is my idea! (136.4lbs) is my ideal - I am 138.8 now (63.1kg) so quite nearly there, then need to focus on maintenance and increasing lean muscle mass percentages!

Haven't seen kanga mince, but I obviously haven't been looking very hard to be honest! Minced our own with the car a few weeks back....but hardly something that would translate well into a recipe ;)

don't know why it cut my photos in half - but you get the idea right? ;)

141 lbs

Perth, WA :) Always nice to connect with 'locals'. Now seriously people - where the heck is the cheapest place to get PB2 from in Aus? I've ordered some from Netrition.com, but is there somewhere cheaper?

Me too! That there is a perfect looking steak!

You're more than welcome :)

Yep! The boiling reduces the bitter taste of the orange and being so soft after cooking, the whole lot just blends really smoothly.

No, but I think this entirely comes down to the size of your orange. Mine was HUGE. LOL! Water will have worked right? Hope they tasted good :)

So sorry, please see above calorie correction due to some fool using a database entry and not weighing her flour. You'd think I'd know better right? ;) Anyway, all weighed and corrected now. Thank goodness it only added 13 calories!!!

I assume so? Thin strong vanilla syrup type stuff? Not that it matters much, not a vital ingredient. These have a slightly tart taste that results from using the whole orange, but in a good way!

2.3333 (recurring) cups LOL! Yep. 2 and 1/3 cups. =)

SW: 140lbs No idea on BF%! Would love to find out though.....

This is great - thank you! I too was finding it a little hard to navigate - but that looks great :) BUMP!

I think it was an accumulation of many different types of attitudes and behaviours which got me to the point of being FAT. Laziness - it was easier to eat out than to cook. Binge eating - if a little tasted good, then more tasted better - I didn't know when to stop. Emotional eating - trying to fill the empty void with…

LOVE it! Bought my first jar ($18.50 inc shipping to Australia - yes...I know, but I had to try it first before buying it in bulk to save money! LOL!) It's GONE within a week! LOVE the stuff! I have it mixed as directed on corn thins and made an AMAZING chicken peanut satay with it last week. Om nom nom!! Can't wait till…

I have just started using Egg white protein powder! 105 calories per 30g scoop, 24g protein and 1.3g carbs and bugger all else! Works for me - let's me add what I want :)

I LOVE dates. Also buy 85% dark organic chocolate and savour a square....mmmm. Also try making some home-made baked treats 1 cup oats 1/4 cup dried coconut 2T PB2 powder 40g lite margarine 50g sultanas little water as needed Mix all the above and form using a teaspoon into small domes. Bake in a moderate oven for 10…

Freakin' AMEN. To all those *snowflakes*....please bookmark this article immediately and take the following steps: 1.) READ the article 2.) every time the words 'but that doesn't apply to me, BECAUSE I'M DIFFERENT' come out of your mouth, refer back to #1. LOVE this thread!!

After reading David Gillespie's book 'Sweet Poison' last night on sugar and it's effects, I am making a CONCERTED effort to cut down on my sugar intake - added AND natural (and I DON'T use artificial - EVER....or Stevia, it's GROSS (in my opinion of course, I'm sure millions will disagree with me). So in my quest for lower…

I too get frustrated by people's attitudes when it comes to 'bone structure' and they insist they can never get to 'x' weight because of their bone size/frame etc. It's RUBBISH! I used to be one of those people! So I KNOW it's balony! I'm 5'10" tall and have big bones and easily got down to a BMI of 19. Which puts me in…

^^^^^^^ This! If it's THAT strong then add 1/2 boiling water and just a teaspoon of creamer and you should be good to go :)

awesome work and definitely noticeable in your face!! :) Way to go!

YES they count! Too easy - there's your answer :wink: Do I log my coffees as water? No. I drink my water in 600mL bottles with one teaspoon of honey (I absolutely log this) Is it pure water? No. Could I have separated them and consumed them separately? Yes. Therefore....my 600mL of water counts in that drink! Do I log my…

I love making beetroot, sweetcorn, tomato, red onion and bean mix salad! Just dice up the onion, beetroot and tomato and mix through with the corn and beans. I love a scoop of this with tuna on top! YUM! Beetroot is also good on pizza with marinated goat cheese feta and chargrilled red peppers! Mmmmmmm.......

Don't know where you are - but Woolworths have liquid egg whites in the frozen food section! Or Safeway if that's what you have. I found them last week - never thought to look there ;)