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If you are constantly hungry, you are not getting enough protein and good fat (mono and poly unsaturated). Eat a protein and fat (such as eggs or turkey) once every 4 hours. That will stop the hunger cravings.
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(In reply to yuckidah) Dont eat any less!!! You are doing great and I know you don't want to hear those things you listed, but they are probably true. When you start exercising, your body wants to keep more fat because it thinks it needs it. If you take away more food, it'll convince your body to hold on to every pound. My…
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Hey you are doing great! Stay in there! You may not be eating the right foods. Empty calories won't help, they'll just convince your body to not lose weight. Make sure you are getting enough protein, fat, and carbs. But try not to eat any sugar. The other possibility may be that since you are running so much, you may be…
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Being sore is normal (and means you're working out right!) and the best way to stop being sore is to work it out. (Like walking when you have a cramp) However, if the soreness becomes a sharp pain rather than a dull ache, stop exercising.
