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DDP Yoga has an exercise routine for people who are stuck in bed! If you can afford it, you should look into it.
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What's the hard part? Besides getting the mug clean in the dishwasher of course! Lol!
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Have you ever done a Whole 30?
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Today, I was traveling by car, so it wasn't a typical day. I had a string cheese and a 100 cal Muscle Milk for breakfast, and a Culver's double mushroom and Swiss (no bun) with a side salad for dinner. I did indulge in a some of the "cold stuff" after, but I think it'll be ok given the rest of my day/week. Yes, it was…
