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bump
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Did W4D1 on Sunday. It went pretty well and I'm excited for D2 tonight. Went sooooo slow on that first long interval, afraid I wouldn't make it. Next thing I knew it was over!
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Send a request. And I'd welcome adds from others in this thread, too!
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Just wanted to echo the comments about portion control. I haven't changed WHAT I eat (with a few exceptions) , but I've changed how often and (especially) how much I eat when I do. So far I've lost 11 pounds in three weeks, though my goal is 2 lbs/week. So I wouldn't say I'm eating healthy, but I'm learning to monitor my…
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Admirable goals! Good luck and congrats on the wedding :)
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I'd love to get adds from people on this thread, too.
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I'm 38 years old, would love adds from others in this thread as well!
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I call Colorado home, but I live in Arizona now (the Phoenix area).
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I'm new to MFP and C25K, and I know this thread is a little dated, but I wanted to throw in a recommendation for RunKeeper. It doesn't have c25k built in, but it has a very flexible interval coaching feature, and i t took my about 15 minutes to put in the intervals for the entire program ahead of time. The app is free and…
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I'm 38 and just starting out here, would love to get some adds!
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I use RunKeeper, which is free (the associated website is free and good, but does charge for some advanced features). It took about 15 mins to set up the C25K intervals and it works great so far. I love the maps and time/pace data it tracks.
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I'm only a little ways into the c25k program and wanted to second the people who mention using apps if you have a iPhone/iPod or Android. I put RunKeeper on my iPhone and programmed it with all of the c25K stuff (very easy to set up) and as they have mentioned, the app lowers your music and tells you what to do. And at the…
