slywon Member

There is already no smoking in our home or our family vehicles because of our children, it had always been that way. I hear what everyone is saying and I appreciate the responses. I will just worry about myself. Just as a side note though I have been at this for many months and he has never once "joined in" on his own so…

I have the polar FT7 and I have had this problem a couple times and mine is only 3 months old. Two things that I think may have caused this - 1: I tightened the strap and it fixed the problem 2: I gave the band a good wash with soap and water. I rinse it off after every use but I am sure I was guilty of going longer than 5…

I am in week two of the prep schedule! So far so good other than I find it a bit hard to follow the moves in the cardio workouts but I am sure it will come!

You have refocused and switched from primarily cardio to a more strength training based workout routine and you are upping your protein intake. You are probably just building muscle. Have you taken measurements?

I watched this too! It was British right?

One thing that was very important in my journey so far is MOMENTUM. I find that once I get through a couple days where I make the right choices it just gets easier and easier because I have momentum.

I am 5'6" and 36 years old. I started at 157 and I am currently at 140 and my goal is 129. I would say I am a medium build. I may not make it to my goal if I feel good before then but right now I still have quite a lot of unwanted fat in my abdominal area as well as my upper hip area (the fat still spills over the top of…

I agree with all the comments that you have to eat clean and exercise and that eventually even your trouble areas will come around. The only little extra I have to add is this........ It has only been four days that I have made this small change so I don't know yet if it is helping. I have started taking two tablespoons of…

Holy hell.....had to google Jamie Gertz......THANK-YOU!!!!! Haha..........People are right with the Jennifer Grey and Celine picks also!

garry - JFK Jr. - smile anyways

Jener - Nia Vardalos

simple - Jennifer Love Hewitt

JT....whew....I feel better now! Looks like mom did a fine job......other than the beard!

danger - carrot top before being discovered

jt! Plz tell me your mom was 10 when she had you!!! LOL :laugh:

Spaz - Natalie Portman

yasmin - rose mcgowan hat guy - looks like the sugarland guy

Baby Spinach (2 cups) Red Onion Slivered Almonds (1 Tbsp) Dried Cranberries (1 Tbsp) Raspberry Vinagrette (1 Tbsp) This is a yummy salad. With it I would have soup of some kind that is usually under 250 cals. for 2 cups. I also have 3 cups of water. Stuffed full when done.

love the knit beret pic and the plaid daisy duke shirt pic!!

Female, age 36....Bust:36, Waist 29, Hips 37.....142 lbs.......i also have long legs and a stumpy wide upper body. 5'6"

spongeh.......random guess of 37

Bump, I'm gonna try this!

I think you answered your own question actually. It takes A LOT of willpower and pure want and desire. Your desire to lose weight and be healthy and energetic has to outweigh your desire to get instant self-gratification from empty, fatty, unhealthy calories (i'm not a clean eating freak, just trying to help you out and…

I'm no expert AT ALL but what about swimming with a little hot tub for reward after. Good luck with your journey. Reading a story like your reminds me that I need to suck it up sometimes and not feel sorry for myself.

I want to feel powerful, strong, energized and sexy!!!

I only count water as water! Besides being important to keep hydrated it helps to keep me feeling full so I don't overeat!!

Arborg, Manitoba! Brrrrrrrrrrr!

Breakfast: - Almond Milk - Special K Red Berries - Multivitamen - Coffee - 1 Tbsp. Coffee Cream - One Splenda This is nothing special but it is what I do on work days and it hits the spot. Sometimes if I am extra hungry I add half a cut up banana. Lunch: -Tuna Salad (tuna, red onion, mayo, mustard, relish, pepper)…

bump for later

I quit smoking August 14, 2011. I will never forget that day because it is the day my 54 year old mother had a massive stroke and life has never been the same since. She too was a smoker until that day and even though she had survived the stroke her life will never be the same. She can now walk again but to this day her…