linsben Member

http://www.marksdailyapple.com/ If you eat low carb and eliminate wheat,rice pasta, processed foods and not eat fruit exessively you will lean out and your body will begin to burn fat instead of its usual main source of energy, carbohydrates. Basically be extremely disciplined with your carbs for 30 days and see if that…

Goal Weight for Aug 31st: 145 Aug 1st : 151.6 Aug 5th (starting weight): 156.5. You don't even want to kno.. Aug 12th: 155 Aug 19th: 153.5 Aug 26th: Aug 31st (optional

THIS!!!

I would try eliminating carbohydrates from grains and starches, processed foods and sugar. Many people who try the low carb approach ie under 100 G a day find that many physical symtoms lessen. My father arthritis for example. Often it is our diets that throw our bodies out of whack and a little experimenting with food…

Hi guys Confession.... I've been creeping your thread all day at work. i'm so interested in this now and i just looked up the closest crossfit gym. Its literally a 5 minute walk from my house and they have a free intro session every sat at 12. But one month of unlimited training is $225!!!! Holy cow!. I thought the…

Low carb is incredibly effective. I strongly suggest trying it. I use this site http://www.marksdailyapple.com/primal-blueprint-101/

I also eat along the Primal Blueprint. If you have PCOS i think that adapting a new low carb lifestyle is whats best for your health. There is a whole well of information for you to absorb on this site. http://www.marksdailyapple.com/ This is a community of people who will help you and answer any questions you might have.…

bump

Goal Weight for Aug 31st: 145 Aug 1st : 151.6 Aug 5th (starting weight): 156.5. You don't even want to kno.. Aug 12th: 155 Aug 19th: Aug 26th: Aug 31st (optional

Goal Weight for Aug 31st: 145 Aug 1st : 151.6 Aug 5th (starting weight): 156.5. You don't even want to kno.. Aug 12th: Aug 19th: Aug 26th: Aug 31st (optional

Goal Weight for Aug 31st: 145 Aug 1st : 151.6 Aug 5th (starting weight): Aug 12th: Aug 19th: Aug 26th: Aug 31st (optional):

Thanks everyone! I feel so much better knowing this is a normal response lots of people get. You all brought up a lot of reasons why people are saying these things that i never thought of. And i think mentioning the support of my doctor is the best response to use in the moment. Its true the perception of normal and…

I wonder if its the same for men or if this is mostly something women who have lost significant weight experience

Goal Weight for August 1st: 155 lbs July 1st (starting weight): 158 lbs July 8th: 160 damn! July 15th: 157.8 July 22nd: 155.4 WOOOOOO July 29th: August 1st:

I love this! Thanks for sharing. We could all use this reminder. I eat primal/paleo as well and i think that made a difference in the loss of body fat. But i guess i am biased lol

I dunno thats a pretty huge statue. Deffinetly on the dangerous side.

That's downtown toronto!! (note the Canadian flag) I was there watching the guy on that statue during the G20 protests lol In real life! but i just thought he was crazy...didnt know he was trying to be a trend setter

YOGA. It'll change your life! I pomise:)

I have the same problem but theres a group on here for binge eaters so its a real issue and especially if your hindering your progress maybe you should use the support of the group

I would suggest trying a low carb diet while mainting your calorie intake with what it is. When you eliminate carbs and try to stay under 100 g a day it will lean you out This is my preferred version of low carb http://www.marksdailyapple.com/

I've found lots of other members are on low carb diets and i even found friends who eat along the same plan as my own which is a primal diet (low carb) Just got to look for em. The message boards are the easiest way as many have started their own groups to communicate with similar minded people.

Goal Weight for August 1st: 155 lbs July 1st (starting weight): 158 lbs July 8th: 160 damn! July 15th: 157.8 July 22nd: July 29th: August 1st:

oK TIME TO GET SERIOUS Goal Weight for August 1st: 155 lbs July 1st (starting weight): 158 lbs July 8th: 160 damn! July 15th: July 22nd: July 29th: August 1st: sorry about posting late again!

Goal Weight for August 1st: 155 lbs July 1st (starting weight): 158 lbs July 8th: July 15th: July 22nd: July 29th: August 1st:

I dont think anything would work better then Yoga. Vinyasa has helped me a lot, but any kind would do.

Try reducing your carb intake to 100 or less a day. http://www.marksdailyapple.com//welcome-to-marks-daily-apple/

You should try going primal for 30 days and see if that helps lean you out. http://www.marksdailyapple.com//welcome-to-marks-daily-apple/ All the info you would need to go low carb is there. I guess its the low carb im suggesting but my favorite take on this is the Primal blueprint by Marc sisson. That link is for his…

June 22: 158 lbs uhg

Voted!

Goal Weight for July 1st: 155 June 1st (starting weight): 160 June 8th: 158 June 15th: 158 June 22nd: June 29th: July 1st: