linsben Member

I thought you were Paleo???????? You eat that many carbs? are they from grains, rice etc?

For all of you posters who thought this was interesting and wanted to look more into it, this link http://www.marksdailyapple.com/definitive-guide-to-the-primal-eating-plan/ will lead you to a pretty descent explanation of how Primal eaters view nutrition and the reasons why we eat the way we do. Hopefully you'll join us!!…

Well there is a divide. The Paleo communtiy seems to be more on the clean meat side. The Primal community (the one i enjoy) loves to eat steak, bacon, butter, avacados, red wine, Obviously i dont indulge in all of these things everyday but they are the most enjoyed foods of the primal lifestyle.

I eat primal, the Mark sisson way as well (love him!) and for my weight loss efforts my carb intake is between 50-100G a day. Right now im thinking about introducing intermitted fasting and experimenting with Ketosis for a couple days. Feels good and im still consuming so much food its hard to believe im under or just over…

I eat live a primal lifestyle and am part of the Primal blueprint community of which Mark Sisson is the author and Blogger. I dont eat grains, pasts, bread, rice or drink milk. I feel good all the time and experienced increased weight loss. After i read the book the Primal blueprint everything seemed to make sense. Mark…

I took a look at your Diary and your eating a good amount of Calories to loose weight. My advice would be to cut out carbohydrates from grain, potatoes, pasts. If you can stay between 50 to 100 grams of Carbs a day you'll loose weight a lot faster. I always try to stay under 100

If your trying to lose weight you definetly need to decrease your carb intake as well as calories. Basically a classic size jumba suice is loaded with carbs from sugar. Yes its natural sugar which is preferrable but either way your probably not helping your diet. Look at the nutirional facts.…

Its got to be a combination of your low calories and the food your eating. Try eliminating all carbohydrates like pasta, grains, potatoes bread. And limit your fruits. If you are between 100-150 grams of carbs a day(i try to be around 100) you should loose 1-2 pounds of fat (not muscle!) a week. Thats not taking into…

Hand write him a letter tellling him how much he means to you and how much you love him and maybe how much you love being his wife. Thats my plan cuz my bf doesnt want any "sillyness" this year. The 20 bucks you can spend on nice stationary or something small to go along with it. But jut because your not spending lots…

Yes I just ordered the book! and im really excited to read it. right now im just going off the web site but i think theres tons of information on there to get someone like me started. I'm finding it really easy so far! I'm not craving things like bread and cheese and pasta. I'm more of a sweets person and i think if i…

I don't think what your nutritionist has set you up with is enough of a calories defificit to loose much weight. I'm trying really hard to loose a pound a week right now. I'm working out 4 times a week and burning 400 to 500 calories each time. My calorie amount on here is around 1450 calories a day so sometimes im even…

I don't think what your nutritionist has set you up with is enough of a calories defificit to loose much weight. I'm trying really hard to loose a pound a week right now. I'm working out 4 times a week and burning 400 to 500 calories each time. My calorie amount on here is around 1450 calories a day so sometimes im even…