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very grey....
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best of luck!
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of course!
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i would start easy... walks; its what got me started and there is still some nice weather ahead; makes it easier! 30min walk is a great starting point!
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Walking is a great way to start; find a good podcast (or playlist) - every step helps! Good luck!
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add away! love to chat with new people
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Have you thought about a personal trainer? sounds like you have pretty specific goals; might be worth it at the beginning.
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I second the Peloton app; I've been using it for about 6months now (slow start - but now I look forward to each workout)
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what have you read recently? I find my reading decreases in the summer; but I do have a stack on my night table I want to get through!
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Hi Cathy; good luck with your goals!
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Nice ride!!
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great right? and so cheap compared to the Apple ones
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A friend put me on to "MPOW" super cheap; but work great. Over the ear wireless; ordered from Amazon and they came the same day.
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not as of yet!
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Right; best not to have in the house at all - but they are just so good!! lol
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Oakville, Ontario
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Peloton is very quiet; you can use headphones as well... the only negative is clipping in to the bike (I guess you could leave your shoes clipped in all the time to eliminate that)
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It's never easy; and gets a little harder as we get older! I have found tracking food is working quite well! good luck!
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Good luck!
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Depending on what/where is hurting I compression socks or sleeve's work quite well. For me; usually in my calves.
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For beginners; I don't think you can beat the standard push up.
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This is a very old thread; but I just tried these for the first time and they are great! BBQ flavour; not perfect - but much better than a regular bag of chips.
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For most people, yes yogurt...but, to me its so gross! ughh... no white food! lol
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Thats a great question... I would think protein would be the shortfall; but not really in a meat mood at 9pm. I really need to try and eat more during the day. its a process...
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Airpop; but add the butter after - then salt. It’s great!!
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I just bought the Bowflex SelectTech 552 (new, but a good sale price) - they are quite good!
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Right. This bag of chips is telling me something different !! Lol
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Lol I’ll make you some popcorn!! Best ever!
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who doesn’t love popcorn. Also. That is some pretty evil cut eye above me!! Lol Sharing is caring!!!
