RussetBrunnette Member

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1 cup vanilla almond milk 1/4 cup blueberries 1/4 cup strawberries 1/2 banana 1 tsp honey 1 tbsp of pb2 1/2 scoop syntha 6 protein powder vanilla ice cream Have this for breakfast every morning, filling and yummy!

You are looking great, your hard work is really paying off :happy: Keep up the great work!

Bandit 2 years old (mix of only God knows what from Guam) and Obi (terrier labradoodle) both adopted! I love my boys! I swear they go through cute camp training!

I love smoothie making! Have you tried a protein powder, like chocolate or vanilla, its like dessert! I like a matcha green tea smoothie or a mixed berry with peanut butter. Also http://www.damyhealth.com/2011/03/101-healthy-smoothies/ has a bunch of ideas for different smoothie combinations, enjoy!

Let's see... greek yogurt quiona hummus almond milk mashed cauliflower granola kale chips spinach in smoothies homemade smoothies

Got it, LOVE it. Never want to be without it again!

I have it and do it to spice up my workout routine. It is fun and boy do my muscles burn afterwards, enjoy!

If you have a teavana near you can sample teas there and pick out the one you want :)

Baked Potato Soup Gina's Weight Watcher Recipes Servings: 5 • Size: 1 cup • Old Points: 4 pts • Points+: 5 pts Calories: 207.6 • Fat: 7.8 g • Carb: 22.5 g • Fiber: 2.4 g • Protein: 11.9 g 2 russet potatoes, washed and dried 1 small head of cauliflower, stem removed cut into florets 1 1/2 cups fat free chicken…

6 months from now you won't remember how those cookies tasted, but 6 months from now you will see results :)

Look at those guns!

It is never too late! Its alright to have a splurge day. Try again tomorrow, another day another chance to get back on track. I used to get into this cycle that once I messed up it was over and I would throw in the towel. But now I realize I am the one in control and no matter how many times I mess up I know that it can…

Tried it a few years ago. Did not like the effects. Made my heart feel like it was going to explode, I got extreme hot flashes and stomach pain. I will never be taking another diet pill again. For me its all working out and eating right.

This does not surprise me in the least

I have around 100 pounds to lose as well. Its a tough journey but nothing like having friends there along the way! You can add me :)

Drink a lot of water, make sure you get your 8 glasses. Thats really been helping me a lot, not only keeping hunger at bay but losing some weight as well. I'm glad you are joining us on your journey, best of luck!

I am in the same boat as well. Since starting to work out and eat better I have felt a lot better. It's a day by day thing but it doesn't need to rule our lives, we have control to make ourselves better all we have to do is do it :)

Navy wife!

I love smoothies as well. Right now I am liking Matcha Green Tea smoothies, Here's my recipe 1/2 a banana 1/2 cup fat free milk 1/2 cup fat free plain yogurt couple cubes of ice 1 tsp of Matcha Green Tea 1-2 tsp of sugar or sugar substitute 1 scoop of vanilla flavored protein powder Mix them all in a blender and Tadah!…

I have been there too girl. Everyone falls off the wagon at one point or another but the main thing is that you get right back up and try and try again. Not giving up and admitting you have made mistakes and changing them only makes you stronger in the end. All the strength you need to do this is already inside you, all…

I eat 1 a day, usually lunch. They are kind of high in sodium but like you I drink a lot of water as well, I have lost weight in the past with them and I am now as well, hope this helps!

Ridgecrest

I have a Suunto M4 HRM and love it, accurate and suggests workouts for you based on your fitness level

That sounds awesome, will have to try!

Wow you have lost so much, you are truly an inspiration. I wish you all the luck on your journey.

Female, 24 Height 5'4 CW/ SW 241 GW 145 Just looking for some more friends :)

Ridgecrest, CA

Hi! I recently joined and I am 5'4 as well but have a lot more to lose. My goal weight is 145. I always welcome some extra motivation and encouragement :)