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It's their right, the base! I don't see any problem with this rule! You are serving the in US army, navy or the marines! Oh by the way as people have said before its only on base, not off base!! So therefore the military is NOT trying to give civilians dress codes!!
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Hug
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I was 125.2 yesterday! Today 126.8!
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Have dinner
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I don't know and I don't care how much **** I ate today!! It's only one day!
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Bananas and poptarts!!
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WOW! You need help!!! You need to eat more.......
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Tagging to read later!
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Coffee - Brewed from grounds Milk - Nonfat (fat free or skim) Optimum Nutrition - Gold Standard 100% Whey Protein - Extreme Milk Chocolate Qty: of Wegmans - Just Turkey Deli Meat Butter - Salted Peppers - Jalapeno, raw Wegmans - Fat Free Milk Apples - Raw, with skin Pepper - Banana, raw Wegmans - Mountain Trail Mix
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Bump
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Great thank you! I get some tuna!! :) Great info about quest bars!!
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Chipotle, I get a salad, with brown rice, black beans, double steak, veggies, sour cream and cheese!!! It's sooo addicting though!
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Uh really! Not trying it!
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Hello!!
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Bump, anyone?
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10oz steak and a jumbo sweet potato!!! Also some dessert!
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**** - Ralph the x-mas story!
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Great thank you! :)
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Ok I'll stop the running for now and focus on lifting!! Ok got it! Thank you! Should i start wih SL or something more basic??
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Thanks! Will try that! I am doing c25k 3x times a week, I should prob be lifting along with it how about 3x week (tues, thurs, and sat) along with the running but I don't want to over train or anything so I just do running for now. Should I add lifting?
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I was thinking maintain for the summer, then do a lean bulk in the fall! But how do I go about that? Like do I up cals to maintain and keep the ratios! But I would like gain some muscle though! And Thank You! :happy:
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So I finally got my GW (past it actually) which is 124.4 but should up my cals or maintain or bulk or what???
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Troll!
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18 5'1/2 inch WG- 0.5 lbs DCI- 1800 on non workout days, 2000 on workout days
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Done!
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Lmao!
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Can't agree more!
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Death even tho I don't like the death penalty, the way she killed TA was cruel!!
