Pam3 Member

Replies

  • I love this challenge! Will try for 30 hours again this month July 1. 100min weights/cardio July 2. 80min weights/cardio July 3.0 family obligations but going for 10000+steps
    in 24 Hours of Exercise per Month Challenge - JULY 2019 Comment by Pam3 July 2019
  • What helped me was to start logging no matter what I was eating... it helps to see the actual amount of calories we are eating... little by little everyday was better than the last... good luck!
    in 2019 Lose 52 Pounds in 52 Weeks Challenge Comment by Pam3 July 2019
  • Love this challenge...in again this time for 310,000... minimum July 1..13,094/6.12 July 2..11,591/5.38 24685/11.5
    in MONTHLY STEP CHALLENGE -- JULY 2019 Comment by Pam3 July 2019
  • I love this challenge! Will try for 30 hours again this month July 1. 100min weights/cardio July 2. 80min weights/cardio 3 hours 0min
    in 24 Hours of Exercise per Month Challenge - JULY 2019 Comment by Pam3 July 2019
  • Love this challenge...in again this time for 310,000... minimum July 1..13,094/6.12
    in MONTHLY STEP CHALLENGE -- JULY 2019 Comment by Pam3 July 2019
  • I love this challenge Will try for 30 hours again this month July 1. 100min weights/cardio
    in 24 Hours of Exercise per Month Challenge - JULY 2019 Comment by Pam3 July 2019
  • Starting weight: 191 June 1st Goal weight: 161 Current weight: 186 Total weight lost: 5 June 3...185 June 10.184.6 June 17 June 24 185.6 July 1..183.2 This week's successes: Logged everyday.. exercised 6 days..8 glasses of water... I have been exercising 5to 6 days im very happy im doing that This week's challenges: having…
    in 2019 Lose 52 Pounds in 52 Weeks Challenge Comment by Pam3 July 2019
  • June 1..13014 June 2..11590 June 3..10700 June 4..11570 June 5..13015 June 6..10854 June 7..12072 June 8..14054 June 9..12438 June 10.11128 June 11.12200 June 12.10700 June 13.11304 June 14.10800 June 15.13370 June 16. 8400(didn't meet my goal) June 17 ... 10,073.a lot of sitting jury duty June 18.11822 June 19.11304 June…
    in MONTHLY STEP CHALLENGE -- JUNE 2019 Comment by Pam3 July 2019
  • June 1 75 minutes combo elliptical treadmill and bike June 2 60 minutes same June 3 75 60 weights strength training 15 min treadmill June 4 75 min cardio combo June 5 90 60 weights strength training 30 treadmill June 6 rest day(actually errands and dr appts) but working on 10,000 steps June 7 100 min 60 weights strength 40…
    in 24 Hours of Exercise per Month Challenge - JUNE 2019 Comment by Pam3 June 2019
  • June 1..13014 June 2..11590 June 3..10700 June 4..11570 June 5..13015 June 6..10854 June 7..12072 June 8..14054 June 9..12438 June 10.11128 June 11.12200 June 12.10700 June 13.11304 June 14.10800 June 15.13370 June 16. 8400(didn't meet my goal) June 17 ... 10,073.a lot of sitting jury duty June 18.11822 June 19.11304 June…
    in MONTHLY STEP CHALLENGE -- JUNE 2019 Comment by Pam3 June 2019
  • Hugs!I could have written it as well.. but the best medicine is a grateful heart...being is so helpful to our well being
    in WOMEN AGES 50+ FOR JUNE 2019 Comment by Pam3 June 2019
  • June 1..13014 June 2..11590 June 3..10700 June 4..11570 June 5..13015 June 6..10854 June 7..12072 June 8..14054 June 9..12438 June 10.11128 June 11.12200 June 12.10700 June 13.11304 June 14.10800 June 15.13370 June 16. 8400(didn't meet my goal) June 17 ... 10,073.a lot of sitting jury duty June 18.11822 June 19.11304 June…
    in MONTHLY STEP CHALLENGE -- JUNE 2019 Comment by Pam3 June 2019
  • June 1 75 minutes combo elliptical treadmill and bike June 2 60 minutes same June 3 75 60 weights strength training 15 min treadmill June 4 75 min cardio combo June 5 90 60 weights strength training 30 treadmill June 6 rest day(actually errands and dr appts) but working on 10,000 steps June 7 100 min 60 weights strength 40…
    in 24 Hours of Exercise per Month Challenge - JUNE 2019 Comment by Pam3 June 2019
  • June 1..13014 June 2..11590 June 3..10700 June 4..11570 June 5..13015 June 6..10854 June 7..12072 June 8..14054 June 9..12438 June 10.11128 June 11.12200 June 12.10700 June 13.11304 June 14.10800 June 15.13370 June 16. 8400(didn't meet my goal) June 17 ... 10,073.a lot of sitting jury duty June 18.11822 June 19.11304 June…
    in MONTHLY STEP CHALLENGE -- JUNE 2019 Comment by Pam3 June 2019
  • June 1 75 minutes combo elliptical treadmill and bike June 2 60 minutes same June 3 75 60 weights strength training 15 min treadmill June 4 75 min cardio combo June 5 90 60 weights strength training 30 treadmill June 6 rest day(actually errands and dr appts) but working on 10,000 steps June 7 100 min 60 weights strength 40…
    in 24 Hours of Exercise per Month Challenge - JUNE 2019 Comment by Pam3 June 2019
  • June 1..13014 June 2..11590 June 3..10700 June 4..11570 June 5..13015 June 6..10854 June 7..12072 June 8..14054 June 9..12438 June 10.11128 June 11.12200 June 12.10700 June 13.11304 June 14.10800 June 15.13370 June 16. 8400(didn't meet my goal) June 17 ... 10,073.a lot of sitting jury duty June 18.11822 June 19.11304 June…
    in MONTHLY STEP CHALLENGE -- JUNE 2019 Comment by Pam3 June 2019
  • June 1 75 minutes combo elliptical treadmill and bike June 2 60 minutes same June 3 75 60 weights strength training 15 min treadmill June 4 75 min cardio combo June 5 90 60 weights strength training 30 treadmill June 6 rest day(actually errands and dr appts) but working on 10,000 steps June 7 100 min 60 weights strength 40…
    in 24 Hours of Exercise per Month Challenge - JUNE 2019 Comment by Pam3 June 2019
  • June 1..13014 June 2..11590 June 3..10700 June 4..11570 June 5..13015 June 6..10854 June 7..12072 June 8..14054 June 9..12438 June 10.11128 June 11.12200 June 12.10700 June 13.11304 June 14.10800 June 15.13370 June 16. 8400(didn't meet my goal) June 17 ... 10,073.a lot of sitting jury duty June 18.11822 June 19.11304 June…
    in MONTHLY STEP CHALLENGE -- JUNE 2019 Comment by Pam3 June 2019
  • June 1 75 minutes combo elliptical treadmill and bike June 2 60 minutes same June 3 75 60 weights strength training 15 min treadmill June 4 75 min cardio combo June 5 90 60 weights strength training 30 treadmill June 6 rest day(actually errands and dr appts) but working on 10,000 steps June 7 100 min 60 weights strength 40…
    in 24 Hours of Exercise per Month Challenge - JUNE 2019 Comment by Pam3 June 2019
  • June 1 75 minutes combo elliptical treadmill and bike June 2 60 minutes same June 3 75 60 weights strength training 15 min treadmill June 4 75 min cardio combo June 5 90 60 weights strength training 30 treadmill June 6 rest day(actually errands and dr appts) but working on 10,000 steps June 7 100 min 60 weights strength 40…
    in JUNE 2019 Walk/jog/run/Bike challenge Comment by Pam3 June 2019
  • June 1..13014 June 2..11590 June 3..10700 June 4..11570 June 5..13015 June 6..10854 June 7..12072 June 8..14054 June 9..12438 June 10.11128 June 11.12200 June 12.10700 June 13.11304 June 14.10800 June 15.13370 June 16. 8400(didn't meet my goal) June 17 ... 10,073.a lot of sitting jury duty June 18.11822 June 19.11304 June…
    in MONTHLY STEP CHALLENGE -- JUNE 2019 Comment by Pam3 June 2019
  • June 1 75 minutes combo elliptical treadmill and bike June 2 60 minutes same June 3 75 60 weights strength training 15 min treadmill June 4 75 min cardio combo June 5 90 60 weights strength training 30 treadmill June 6 rest day(actually errands and dr appts) but working on 10,000 steps June 7 100 min 60 weights strength 40…
    in 24 Hours of Exercise per Month Challenge - JUNE 2019 Comment by Pam3 June 2019
  • Starting weight: 191 June 1st Goal weight: 161 Current weight: 186 Total weight lost: 5 June 3...185 June 10.184.6 June 17 June 24 185.6 This week's successes: Logged everyday.. exercised 6 days..8 glasses of water... This week's challenges: having the willpower to refuse sugar... still working on that... NEED TO FOCUS no…
    in 2019 Lose 52 Pounds in 52 Weeks Challenge Comment by Pam3 June 2019
  • June 1 75 minutes combo elliptical treadmill and bike June 2 60 minutes same June 3 75 60 weights strength training 15 min treadmill June 4 75 min cardio combo June 5 90 60 weights strength training 30 treadmill June 6 rest day(actually errands and dr appts) but working on 10,000 steps June 7 100 min 60 weights strength 40…
    in 24 Hours of Exercise per Month Challenge - JUNE 2019 Comment by Pam3 June 2019
  • June 1..13014 June 2..11590 June 3..10700 June 4..11570 June 5..13015 June 6..10854 June 7..12072 June 8..14054 June 9..12438 June 10.11128 June 11.12200 June 12.10700 June 13.11304 June 14.10800 June 15.13370 June 16. 8400(didn't meet my goal) June 17 ... 10,073.a lot of sitting jury duty June 18.11822 June 19.11304 June…
    in MONTHLY STEP CHALLENGE -- JUNE 2019 Comment by Pam3 June 2019
  • June 1..13014 June 2..11590 June 3..10700 June 4..11570 June 5..13015 June 6..10854 June 7..12072 June 8..14054 June 9..12438 June 10.11128 June 11.12200 June 12.10700 June 13.11304 June 14.10800 June 15.13370 June 16. 8400(didn't meet my goal) June 17 ... 10,073.a lot of sitting jury duty June 18.11822 June 19.11304 June…
    in MONTHLY STEP CHALLENGE -- JUNE 2019 Comment by Pam3 June 2019
  • June 1 75 minutes combo elliptical treadmill and bike June 2 60 minutes same June 3 75 60 weights strength training 15 min treadmill June 4 75 min cardio combo June 5 90 60 weights strength training 30 treadmill June 6 rest day(actually errands and dr appts) but working on 10,000 steps June 7 100 min 60 weights strength 40…
    in 24 Hours of Exercise per Month Challenge - JUNE 2019 Comment by Pam3 June 2019
  • June 1..13014 June 2..11590 June 3..10700 June 4..11570 June 5..13015 June 6..10854 June 7..12072 June 8..14054 June 9..12438 June 10.11128 June 11.12200 June 12.10700 June 13.11304 June 14.10800 June 15.13370 June 16. 8400(didn't meet my goal) June 17 ... 10,073.a lot of sitting jury duty June 18.11822 June 19.11304 June…
    in MONTHLY STEP CHALLENGE -- JUNE 2019 Comment by Pam3 June 2019
  • June 1..13014 June 2..11590 June 3..10700 June 4..11570 June 5..13015 June 6..10854 June 7..12072 June 8..14054 June 9..12438 June 10.11128 June 11.12200 June 12.10700 June 13.11304 June 14.10800 June 15.13370 June 16. 8400(didn't meet my goal) June 17 ... 10,073.a lot of sitting jury duty June 18.11822 June 19.11304 June…
    in MONTHLY STEP CHALLENGE -- JUNE 2019 Comment by Pam3 June 2019
  • June 1 75 minutes combo elliptical treadmill and bike June 2 60 minutes same June 3 75 60 weights strength training 15 min treadmill June 4 75 min cardio combo June 5 90 60 weights strength training 30 treadmill June 6 rest day(actually errands and dr appts) but working on 10,000 steps June 7 100 min 60 weights strength 40…
    in 24 Hours of Exercise per Month Challenge - JUNE 2019 Comment by Pam3 June 2019
Avatar