Nimbkar Member

Indian grocery stores carry shredded unsweetend coconut.

Wow! that is amazing! congratulations!

Amazing transformations, Going to save this thread for inspiration when I feel unmotivated.

I too am re-commiting to logging food on MFP after a 6 month break. and sending you a friend request. I see though that you are quite young than I am but still would like to be there to support and encourage

I am starting over affter a long slump. so I am looking for new friends. go ahead and add me

May God give you the inner strength to pull you out of this.

Hello. I am Hemangi. I too cook a lot of Indian food at home. Feel free to add me to your friend list.

10 days more to the 30DS started in April How is everyone doing?

Hey Ganesh, In your settings , you can choose any metrics you want. You could choose to be measured in Kgs or Lbs depending on your preference. 1 pound = .45 kg or 1 kg = appx .5 pound. Chec k out the site to get an idea of what you diet would need to be- http://www.desidieter.com/diet-for-anaemia.html

Wow! you look amazing.

Yes, School district is good but not the best in metro phoenix area. Then again, Our school districts are not the best in the country . LOL! But housing is great in the area, and some good charter schools are in the Athem area proximity. Not bad to raise kids. Also while you are here, consider Tempe or Chandler area,…

Yep, North Most end of Phoenix, next stop Flagstaff :-) Newly developed area- Honeywell and AMex have their Corporate centers and huge presence in the area

Havasupai Falls- 12 mile treck to Indian Reservation.It is off of high way 89. Breathtaking falls, the best I ever seen. or Try hiking the Usery Mountains. - The landscape is sonora desert, and the weather is always cool and windy there. I would definitely suggest getting there early in the morning to beat the AZ sun.…

I put mine in the car. not easily accessible so I cannot hope on it when ever I please :)

I like an accent I can understand :) Indian or American is sexy.

Hang in there! I think most people are in your (our) boat but the ones with fabulous results are the one posting frequently :-), making everyone think that that’s the speed each of us are suppose to be losing weight. Yes, I am jealous of those who are losing at the maddening speed but most of us are not. I read those posts…

Ok , Here is the trick I use. I suck it in as much as I can :-) then measure around the belly button. Every 2 weeks. Always been happy with the results. :-) Good luck ! Don't let the scale get you down !

Level 2 - 2nd day.

i try to limit myself to just one kind per day. i.e. Either Rice or whole wheat tortilla.. . I would imagine though that results from cutting all high carbs would be quicker. Do you plan on going vegan during that time

I want to join in. Are you guys planing on just doing 30 day shred dvd daily or are you going to adding exercise on top? Either way I would love to join

Tape measure instead of weighing in.

Breaking any habit requires you to recogize the triggers and have an action plan. eg : Move out of the kitchen area with your snack. so you dont continue to eat just because you have accessible food. Eat the snack and drink 16 oz of water before you step into your house.

Hey you look great!! Ok, so tell me all the good stuff. How many days in the week did you exercise? For how long each day did you exercise? How did you bust your weight plateaus and stayed motivated through them

Congratulations to you! I know, I should through mine out :-) It is frustrating to look at scale, I vote for measuring tape over scale

Thanks for all the encouragement! I will keep going and the scale will have to tip sometime :)

Be honest and tell him you are on a diet.. So you would like to bring some salad to the dinner or ask him to cook something healthy for you

Yep ! this is your time, Give yourself the attention you deserve!