Maaarkk Member

Where'd you place? Looking in good shape!

wonder if i look irish... lol

bump, already friend though lol

Lol!

Watch a programme on 'chubby-chasers' once. They love big girls!

Hate when mine does the same thing! Sometimes he tries to make me eat his 'special pasta bake' as my main, followed by his favourite sticky toffee pudding recipe!! All I want is chicken and brown rice >:(

Weight: 190 Bench: 310 Squat: 350 DL: 325 (never tried more) OHP: 160 That's my personal bests I've tried

No cell phones would be a ridiculous idea. I record every exercise, weight & set on mine so I can go by them next time and improve.

Unflavoured Whey & water for me, mmmmm.

It's personal preference really.. I would say not to lock out. Keeps the stress on your muscle by not locking out, once you lock out, the stress will transfer to your joint & if going heavy it could cause you problems.

^This. @Azrar - must suck in a gym with not much equiptment when the 'noobs' are farting about & socialising when you're trying to get stuff done. People are taking this the wrong way and getting all defensive. My gym's pretty big though so don't really have this problem but at certain times its packed out to the max with…

I don't think girls should be intimidated by the weights room, but a lot of the time it seems they are. My girlfriend refuses to come into the free weight section unless its about the last 10 mins of my workout and she's waiting for me to hurry up so she can get out of there lol. I know in my gym though that when a girl…

Merry Christmas everyone! I anyone else,going to log their food today? Will be interesting to complete it at the end of the day and see what predicted weight it gives if everyday was the same haha!

Ditto

Lol

He was a funny dude, watched most his videos but I think people are a bit delusional when they think he had the physique of a god. Not saying it was bad at all, but there are a lot of better physiques.. especially for the fact he roided up and didn't have much mass

Must be something wrong with the image then

Get the image URL (right click on the image is a quick way to get it) then

Someone funny

It's clear that some people have read too many things on the interweb then regurgitate it actually thinking its correct when they have no real experience on the subject

Nice one! Good luck. 21 here

Home workout for myself.. delts & tri's :)

^ already sounds like a pornstar name haha

Legs

Tats and sexy secretary glasses.. 8.5!

^bod. Lol

Maybe you should invest in a strap on hahah

True, but when you push yourself and workout hard, your muscles will be sore. The positive correlation between the two are not just a coincidence

Swimming cap haha

Your muscles should be sore after a workout. After all, when you are working your muscles out, you are tearing the muscle fibres. This is how the get stronger/bigger by repairing and growing back stronger/larger