ShawnDMuth Member

Your metabolism is set on SLOW based on how you are eating. When your body is NOT hungry every 3-4 hours, that is bad sign. You MUST reset your metabolism to work for you! Here is how: Eat within 30 minutes of waking up- hungry or not- DO IT to wake up your metabolism Eat every 3-4 hours, hungry or not, to keep your…

Would you want to join a limited group of people 5-10 people on a quest to get healthier, leaner and happier about how they look? Commitment is as follows: 1) Use MyFitnessPals daily to log calories 2) Use MyFitnessPals daily to log total water intake (super important to overall health, digestion, weight loss and energy…

Drink half of your weight in ounces. (150 lbs=75 oz) (a gallon is 128oz) Coffee will pull water out of you. One cup of coffee means you need 2 cups of water to just cancel out the coffee. Drink up! Water also increases your metabolism by up to 3%

Great to have you on board! I haven't set an official launch date just yet but VERY soon. Just a few more people before we start! Feel free to add anyone else if you wish.

You are very welcome to join our group. Just log in here to say you completed workout and logging of daily foods. We can look at each others logs! Glad to have you with us.

P90X is a series of 12 DVDs designed to follow at home to teach and pace your workout routine. It is a very famous workout program that has been promoted on TV for several years and probably the most successful workout program ever in terms of total body transformations.

Beautiful Carlsbad, CA

Tips for being healthy: 1) Drink half your weight in ounces of water ex 200lbs=100 oz (128 oz is a gallon) 2) Eat something small and healthy every 3-4 hours (speeds your ability to burn calories) 3) Do something active every day (think daily so if you miss a day, no big deal) A structured workout program is best for…

Maybe try reprogramming your mind. Start each day with writing down 10 things in your life you are grateful for and why. After you write them, go back and read them followed by thank you, thank you and thank you. If your brain can spend more time thinking of what is going right, it creates more to feel good about.

It is a very good workout program. You can go over your fiber and protein intake, dont worry. Those estimates are low. Keep the food the healthy and carbs complex like brown rice, sweet potatoes and oatmeal.

Maybe stating the facts will help this topic: This is what is in Shakeology Tropical Strawberry (vegan version) -PROTEIN-raw sprouted whole grain brown rice protein ,sacha inchi SUPERFOOD/FIBER blend- cocunut flower nectar, sprouted chia, sprouted flax, pea fiber, quinoa, amaranth ADAPTOGEN HERB BLEND-maca root, astragalus…

Anyone else want some help, motivation and additional education/tips? Always helps to have others around you working on same goal!

Better to go over protein vs empty carbs that is for sure. Higher protein is preferred and MFP seems to give low numbers for protein.

It is best to understand what is first- I did some homework on this topic It is WAY more than just a protein shake It builds your immune system, lowers cholesterol, lowers blood pressure, aids digestion, cuts down on food cravings, provides energy, works as an antioxidant and loads the body with ESSENTIAL great nutrients.…

Great to hear you have a clear decision. Add me as friend for support.

I sent you an email with the details.

I sent you an email to join us! Bring other friends if you wish.

Your skin has a very good chance to tighten back up especially with your age. You need a structured resistance/weight training program. Do you workout at home or prefer the gym?

I can certainly help and support you.

P90X has transformed more bodies than any other workout routine EVER done.

I have heard of tremendous success in using Alkaline water to erase that problem.

Would be happy to support you and give you guidance.

Banana, coconut water and daily high quality mulit vitamin.

Abraham-Hicks has a great mediation Cd called Getting in the Vortex

Whenever you progress slows, it means your body has adjusted to what you do. Time to change your workout routine and foods. Do you drink half of your weight in ounces of water?

Some great ideas, articles on www.FitnessFitnessNetwork.com

A spouse that doesn't want to keep in shape or lose weight is challenging. All you can do is lead by example. It is probably best to not ask them to change or ask them to even workout. BUT you can ask for their loving support in what you are trying to do for yourself. If a person EVER wishes to change, it must come within…