ShawnDMuth Member

I did cardio and abs yesterday. Today will be Bulk Shoulders after work. Sounds like we have pretty good momentum going right now. The holidays are gone and focus is coming back. Body Beast is done with some traditional body building concepts. You gain first then cut up. It is the FASTEST way to the ideal end result.…

I did Bulk Arms today. Got a really nice pump in the guns. Eating is on track A Water is on track A Intensity of workout was good A You just gotta love the pump these workouts give you. ;)

True, it does take certain clear mind to really get into the workout and crush it. Hope those kids get healthy fast. I knocked out Bulk Back and abs today. This is actually an easy workout compared to the others. Eating is really good today A. Water is not as much on my mind with colder weather and less sweat but still…

Rest day for me as well. I need some YOGA! I am working a Jeff day... 10 hour shift!

I did Legs yesterday and Chest today. I have a training partner for some of the workouts now. My eating has been ok I am still settling into my new place so I have been eating out more than I would like. I did make brown rice, lentils and chicken breast tonight- not the yummiest thing but healthy. I have often said, the…

These are great things to notice! The hard work is showing.

Jeff great to see you are enjoying the BEAST transformation! I did Bulk Shoulders today. These workout are certainly no joke. My shoulders are probably what experienced the most visual definition last time I did this program. Eating was B today- Water was A- ran low at end of day. Workout intensity was really good A

Isn't that what I told you? LOL

Did Bulk arms with my friend/client yesterday. That routine is pretty fun and my biceps certainly get a good pump. How are you guys enjoying the routine so far? Do you like it more than P90X or how do you feel?

Got in Bulk Back today, maybe the easiest Beast workout. I didn't say easy! LOL Eating is good today A Water is good A Workout intensity is A Nice new pictures you guys! I heard from my friend who I did Bulk Chest with today, he is hurting! GOOD!

I did Bulk Chest today with one of my old personal training clients. He hasn't been working out so will be hurting tomorrow. LOL I am going to train him BEAST style for a few months! Eating is good today A Water is good A Intensity for workout is good A How do you guys like the Beast vs P90X? Very different programs!

That is the key to measurements, the same place each time. Ideally, even around the same time of day. You certainly have grown, keep working at it. I did cardio and abs yesterday. Today will be Bulk Chest, I am actually going to do the workout with a friend of mine. He hasn't been working out and is due for some soreness!…

Just have to get consistent and persistent! Jeff is also taking all the Body Beast supplements which truly helps! I did Bulk Arms today- nice pumped arms! ;) Eating is good today A Water intake Good with A Workout intensity was good but harder to sweat with cold weather. Get spoiled in CA! lol A-

I have a feeling the daily check ins are about to pick up with new year approaching us quickly. I went to a wedding today. Here is what is amazing....at the beginning of the year with no man in sight my friend Bridgette declared she would be married this year. SHE DID IT! It was so cool to see the dream come true! She…

I did Bulk Arms today. My biceps got a SERIOUS burn today! ;) Eating is B, so much junk around. I look forward to it all going away! Water is good A Workout intensity was good A Dig, scratch and claw people! Make it happen! I know lots of distractions until new year but FIGHT!

BEAST UP!!! Lets go!

Jeff, you are certainly putting on size! I did Bulk Back today. It was good to hit the weights again and feel like I am getting back on track. I too had plenty of sugar and junk the last few days but it is OVER! Time to dig in and be healthy. It just FEELS so much better. Did everyone notice how much your energy levels…

Incredible transformation!

I got in Bulk Chest today. Pumped the pecs really good! Did 4 weeks of Build and this is first week with Bulk series. I just enjoy the weight training. ;) Eating is good so far today at A Water intake is good A Training intensity was good A MEN.....BEAST UP!!! (during the videos it is said often but catchy!)

I missed today's workout. My plan is to do 4 days a week of Body Beast and 1 day of cardio with one day of yoga. I got in the 4 days of weight training but missed the other 2. This is a bad week for me but then I thought about it...how many people would say 4 times a week is a bad week? Most would say that is a great week…

I tried them last time I did the program and hasn't really into it. I stuck with the basic program.

Great to see you guys staying focused during this time! Build Back and Biceps- I finally felt pretty good today. Almost back to normal, all these changes took a little something away from my intensity working out and for me, that is the fun! I just love the pump and sweat- release whatever is going on in life! Wake up the…

I did Legs today. Legs are always tough work and it is the difference between what makes a person in ok shape vs really good shape. Eating is on track for an A- Water is good A- Workout was good but not all out. I need warm up better A- It is impressive to see people still working out during this time of the year. BRAVO to…

Many battles going on for many people BUT we keep checking in and doing what we can. The difference by using this group is that maybe without it, some people would have dropped off or quit all together. Let face it, this is the time of year that is BY FAR the most challenging to eat clean and exercise due holidays, family,…

Hello everyone! I got in my workout today of Shoulders and traps. I certainly had to dig deeper than usual due to latest life challenges but I know working out builds momentum. What I found interesting during this "life change" time of mine is that when I had two days off from working out my mental state is not as strong.…

Two day post for me. I did a great job with Back and Bicep yesterday but life certainly kicked my butt later. Workout A Eating C- OUCH! I met with a friend to talk about life and challenges. I had pasta and 2 beers. No one is perfect guys. Water was B- I ran low that day. Today I did Leg training. I am surprised actually I…

If you gained 4 lbs of lean muscle and only 2 pounds of fat, you are doing well. You should store some fat, this guarantees your body is getting enough calories to produce muscle. Jeff you are such a devoted and hard worker, so impressive. I did build Chest and Tris today. I felt so good to hit the iron today. I was really…

End of second week of hybrid of Body Beast- I went for a jog and did ARX today. Extended jog a little further this time. Eating so far is A Water is always A Workout effort was good A I am doing more cardio and yoga this time around to create more balance. I did enjoy the original 90 day program but just wanted to make…

Jeff, pack a shake or bar in that golf bag instead of beer! End of week 2 of Body Beast- I did BUILD shoulder tonight. A for effort I also ate really good today A Water intake is over 128 oz A We all have our ups and downs all when we can do is learn how to get back up faster. I think this is what people loved about the…

Nice to see you back into normal attack and action mode! Workout A- my day off! LOL Food is A - endless eating! Water already down a gallon so A there as well