ShawnDMuth Member

Get healthy fast Jeff! I did Build Back and Biceps today. My biceps just blow up with intense blood flow and border line deep pain. Pushed to the max, no doubt. It is all about form and pump vs total weight. My eating has been really good and I was able to up my carbs, sound crazy. A Water intake A Workout intensity A

Great to hear your son only needed stitches, a blessing and MUCH quicker recovery process.

I did Build legs today. When it comes to leg days, I have to make a serious mental shift to knock that workout done. It is no joke and requires major intensity. It is my birthday today so my nutrition may be a B due to come cookies. I had steak, sweet potatoes, corn and salad for dinner so that is still good. My shoulder…

Check in for Monday. I did Build Chest and Triceps My body is feeling the pump! I have a sore shoulder but I think that is from actually sitting on the computer too long. I feel short on my calories yesterday. B - ate really clean and had 6 meals but feel short. I was hungry late at night which certainly adds up to short…

I did P90X2 yoga to stretch out my beasted up body. Eating was a B yesterday. I had a bad meal due to stress, I am human. I look forward to hitting it hard on Monday. The weight training really allows for stress relief and an great pump. How is everyone's elses body feeling so far?

Day 5 of modified 120 Body Beast Part 2- I did build Shoulders today. I have to say this is where I saw the most visual improvement of all my muscles when I first did Body Beast. Granted, I improved every where but the shoulders really showed with this picture below. This workout BURNS! LOL Eating is A so far (CA time)…

Jfearn64- I think it is important to get close to those calories but the protein can run higher. Build Back and Biceps today- I really had to dig deep to find the energy to pull it off. Even though I have done all these workouts before they really beat me up. I go all out with hard intensity no matter what and I will…

Your boss is a slave driver!

Day 2 of Body Beast- I really had to push myself today to get in Build Legs. I so didn't want to deal with it, I just was having one of those tough days and a hard workout wasn't exactly what I was looking for BUT....I did finally forced myself to do it. I poured out the sweat and got it done. The word "man up" comes to…

Day 1 of Build Chest and Triceps- was really nice to get that great pump going. I was sweating like a beast! LOL I really love these workouts, they are no joke. Tomorrow is the TOUGH day with Legs! You have to seriously DIG DEEP to push through that intensity. I still have the rest of the day to go on food and water but on…

Great to see all the Body Beast people on here! I completed Body Beast already and truly had great results with some very nice muscle gains(for example 1.5 inches gained on my arms). This time around I will do a hybrid version which will include more cardio and yoga. Today will be Day 1! This is my favorite workout ( I…

I did it for the full 90 days, awesome program and I gained a very nice amount of muscle.

You are all welcome to come join our group "P90X/insanity The Game Changers" for support and knowledge.

You have practice to get good at that one. The legs have to be out almost straight and have a little angle to them( almost 45 degrees). Think lift up together your legs and upper body at the same time. Just keep moving your legs to you find that happy spot. It takes most people a few times to get it down.

I have worked rotating shiftwork all my life. 13 hour days. With a 45 minute drive one way to work, this left little time to workout. I have used my Bowflex 4-5 times a week for the past 3 years, I also get on my elliptical 30-45 minutes most days. I have long wanted to do P90X but didn't think I could commit 6 days a week…

You don't have to use Shakeology ( I would HIGHLY recommend you do) but I would ask you...do you know what it is?

As you get better, leaner and healthy it becomes even more important to step up your nutrition. What may have worked at the beginning may not as time goes by because your body needs to be treated even BETTER. At first, maybe just having cereal in the morning worked but later on it will have to improve to something with…

Imagine this funny cartoon picture ...A person at the Doctor's office and the Doctor is checking him/her out saying you are going to have stop eating all those fruits, vegetables and give up exercise because I can't find anything wrong with you. How am I supposed to give you a drug now?

The Magic of Thinking Big

ROASTED CHICKEN AND VEGGIES IN ONE PAN Minutes to Prepare: 30 Minutes to Cook: 45 Number of Servings: 8 Ingredients 3 Boneless, Skinless Chicken Breasts, cut in bite size pieces 6 Medium Potatoes, cut in chunks 1 White Onion, cut into wedges 5 Cloves Garlic, chopped 1 cup Sliced Zuchini 1 cup Sliced Yellow Squash 1 cup…

I had that injury years ago. Have you done the exercises where you lie on your side and rotate a small amount of weight across your body( on your side, legs bend, hold weight at right angle with your arm and go from your stomach out to your hand being over your elbow without moving the elbow)? Then you do a side lateral…

Best thing for the back is yoga! You can also do Superman's. Go on all 4 and raise one arm out and opposite leg behind you and hold for 10- 20 seconds and switch do 3-4 times. You can also do it with stomach flat on the ground.

How to calculate your calories: For a WOMAN take your weight X 12= total amount of calories you need to maintain your current weight. Take you current level and subtract 500 so you can lose a pound per week. One pound of fat is 3500 calories(7 X 500) When you exercise you may be burning another 300- 700 calories so that…

Next time you workout try this out...when you are getting tired pay attention to where your mind and thoughts go. Are you thinking I am so tired or when is this over or I can't do this or I am exhausted. TRY THIS OUTnext time you get to that "hard" part of your routine think and say out load or to yourself: "I CAN DO THIS"…

Hello everyone! I am Shawn, I will be working hand and hand with Evelyne to support this group. I will give you all kinds of tips, advice and secrets to the trade. I am very passionate about getting people educated, healthy and feeling good about themselves. I have worked at 7 different gyms and worked with all ages and…

Very understandable issue these days. I would ask around and see if someone has it already or find someone who wants to get in shape and can get it.

I will send you personal invite to our group. We are grateful to have you.

It is probably time for a deep cleanse to reset your metabolism.

We are starting the program on Monday 5-6. Anyone else wanting to take SERIOUS action to look great this summer?

Why are you not using protein shakes?