ShawnDMuth Member

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  • A coffee or pre workout supplement can come in handy when extra pick me is needed.
    in Need some encouragement!!! Comment by ShawnDMuth April 2012
  • Have you ever considered doing Insanity? Is about 45 minutes BUT intense!
    in Jillian Michaels Body Revolution Comment by ShawnDMuth April 2012
  • If you can handle the taste of a protein shake without adding anything that is for the best because you are consuming less calories. If you can not handle the taste, try a different protein or mix it with whatever it takes to taste better. Some are super picky about taste and others are not. Healthiest thing to do is water…
    in Protein Powders Comment by ShawnDMuth April 2012
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