sayray16 Member

Replies

  • HI! We are doing whatever we can. You set your own standards. The point really is just to get yourself out there and start moving. :bigsmile: Personally, I have been walking/running a 5K every day with one day of rest during the week. So you do what you can and if you ever feel like you need some motivation, come talk to…
    in Week 1 Comment by sayray16 May 2014
  • Hello! I just wanted to invite everyone to my "5K A Day" group. Be an inspiration to others as they help motivate you! :flowerforyou:
    in Welcome! Comment by sayray16 May 2014
  • Hello! I just wanted to invite everyone to my "5K A Day" group. Be an inspiration to others as they help motivate you! :flowerforyou:
    in Lose 5 Pounds in May 2014 Open Group Comment by sayray16 May 2014
  • Hello! I just wanted to invite everyone to my "5K A Day" group. Be an inspiration to others as they help motivate you! :flowerforyou:
    in Need to Lose 100 LBS -Robins Thread ! Comment by sayray16 May 2014
  • Hello! I just wanted to invite everyone to my "5K A Day" group. Be an inspiration to others as they help motivate you! :flowerforyou:
    in sexercise 18+ Comment by sayray16 May 2014
  • Heya! Come check out my group "5K A Day" and it's fast growing community. Also, feel free to add me as your friend :flowerforyou:
    in Official "Get Friends" Thread Comment by sayray16 May 2014
  • Hi Kim69194, I'm glad you think so! Everyone starts at their own pace and own time. Don't worry about being "late". You have decided to make a change, which means you are right on time! :smile:
    in Week 1 Comment by sayray16 May 2014
  • A few high school cross country/track runners made a video of "*kitten* Runner's Never Say". I couldn't stop laughing. Hope you like it too! https://www.youtube.com/watch?v=yj5oOUrEtMM
    in Motivation / Inspiration / Articles / Videos / Anything! Comment by sayray16 May 2014
  • If anyone has ever heard of Joe Cross, then it's probably because you have seen his film, "Fat, Sick, and Nearly Dead". Personally, I love this guy's determination to get healthy. If you have never seen it before, I think it is worth watching at least once. He goes through a 60 day juice fast and transforms his body the…
    in Motivation / Inspiration / Articles / Videos / Anything! Comment by sayray16 May 2014
  • This is a very short article that pretty much sums up how many calories you need to burn per day in order to lose a pound per week. Obviously, the result may vary per person by a small amount; however, I have found the article to be pretty accurate so far. Sorry guys, looks like there is no way to hyperlink these so you…
    in Motivation / Inspiration / Articles / Videos / Anything! Comment by sayray16 May 2014
  • I just wanted to say that I am very happy with everyone who has been willing to try this. I love reading about everyone's experiences and being able to tell of my own progress. I am in the middle of week two right now and will most likely post my results on Monday. I hope that everyone who is training for a 5K (or more) is…
    in Week 1 Comment by sayray16 May 2014
  • Great job! Keep it up!
    in Day 2 - May 5 Comment by sayray16 May 2014
  • LyniaDixon, it's going to be a challenge in the beginning but it's doable and it gets better day by day. If you keep at it, soon you'll be like Socajam and doubling your mileage. My goal is to one day run a marathon (about 26 miles). Nothing comes easy. The best thing about achieving your goal is knowing that you truly…
    in use to do this... Comment by sayray16 May 2014
  • Hey guys! I know everyone has their own way of going about this challenge. I just noticed two comments about the mighty painful "side stitch" and I thought I would throw in my personal experiences. I noticed that when you start out small and work your way up, it doesn't happen as often (at least not for me). There have…
    in use to do this... Comment by sayray16 May 2014
  • You have ever been in an ongoing discussion trying to explain why you don't eat honey... -_-
    in You might be vegan if... Comment by sayray16 May 2014
  • Hi Tmatthias63, It's great to hear that someone else has tried this. I would like to hear about your personal experience with running/walking a 5K every day. So far, I find it to be not as hard as I thought it would be. I haven't been very active in the past few months, so I needed something to challenge myself and I…
    in use to do this... Comment by sayray16 May 2014
  • Hi Yvettem128, I can definitely post my personal results if you would like to see how things are working for me. I would love to see the progress of others as well. I started this on Monday, April 28th, 2014 and will be weighing in on Monday, May 5th, 2014. I think it is best to weigh in every week to see true results, as…
    in use to do this... Comment by sayray16 May 2014
  • One who eats, sleeps, and breathes healthy. Personally, I think it is best to live a vegan or vegetarian lifestyle. Also, organic and whole foods are always the best. Some people breathe healthier air due to less smog, so choosing where you will live for the rest of your life can make a difference to your health. And, not…
    in How do you define "healthy" in an individual? Comment by sayray16 April 2014
  • Hello there :) I think that is very kind of you to offer your support. I feel like I definitely could use it. I just started going back to the gym yesterday and I am in a long journey to lose 50lbs that I've gained over the past 7 years. But I am very committed and determined and I hope to be an encouragement to you as…
    in Offering support!! Also needing support. Comment by sayray16 April 2014
Avatar