monty619 Member

all of those tips are pretty debatable... yet i practically do all of them and have had great results.

The Rock. *raises eyebrow*... been told that twice idk how they see that lol.

^^^truth and the answer is potatos... veggie carbs have more micronutrients in comparrison.

bananas are one of the best fruits out there because of their micronutrient content... ofcourse its more calorically dense so you have to portion it out differently than say strawberries but a big YES for bananas.

lol sorry higher rep ranges 8-12ish will build more skeletal muscle than lower rep ranges so idk wut ur saying... the bulk in your legs comes from eating too many calories or having too much body fat.. sure u can build muscle and have tighter pants but the legs should ateast look better when you do that, so if they look…

naw its no big deal... i dont do it cuz id rather eat them cooked so i can feel more full and add like hot sauce n stuff but do it if you want it wont kill you

because of the near impossibility of tracking BMR or exercise calories down to a single number.. just stick with how much you consume and not overcomplicate things and make it an ever bigger math problem.

glad you are stoked about losing 4lbs in a week and found weight lifting beneficial.. but if that weight was truly all fat weight and not water fluctuations etc.. then thats a steep caloric defecit and it would be ideal to just lose that 2lbs a week and be consistant because in the end you wont slow the metabolism as much…

ur suggestion was good tho.

cmon guys common sense... eat when you are hungry.

someone say girls 18-25??? :love:

tis what happens when you are in a caloric defecit... especially for an extended perdiod of time.

chicken, tuna, beef, turkey... protein powder

^^^ truth...where as fat is needed for hormone function dietary carbohydrates are not necessary... so the answer is fat is more important to eat, but both sugar and fat are good for you.

not yet ;)

no if you eat more food followed by doing anerobic activity (high intensity) the body will add shape and muscle to your frame and be much better off from a health perspective.. if you want more info just add me or send me a message.

both are good.

really fun to be around.

lol i barely qualify at 20! feel free to add

sick like cancer sick = dont exercise. sick like sniffles and cough = exercise.

pretty sure the peels of most if not all fruits are edible... id be eating the banana peels if i was low on food and stranded on an island.

k has the bluest eyes ever!

why not have brain-dead losers in jail? O.o

lol prolly true.. just dont walk around in them like every day...its the equivalent of wearing a bluetooth in public get those jerk vibes.

i think the amount of brain-dead losers will go up without question.

i take my shoes off when i deadlift and squat...but i have socks on i would never be barefoot in a gym.. i need some of those cool toe-shoe things but then id be even more of a douchbag than i already am.

when my grandfather was around 10 years old growing up in Dearborn, Michigan he was hitchhiking one day and HENRY FORD himself picked in up in his towncar and they had a conversation... what my grandfather remembered from the conversation was that enven though he was such a rich man he still loved it when his wife repaired…

naw cuz on those weeks i build the most muscle from eating all that delicious food!!

advice... open your diary so i can see it.. lol

where women glow and men plunder?