LondonEliza Member

Well done, even with the walk, that is a really good time for a 5k xx

@Fatandfifty3 - purple

Digital scales - one of my lifestyle changes most helpful tools (well that and the really heavy ones I lift :)

I'm on week 6 and loving it - stay with it, the programme is one of the best favours you will ever do yourself x

We take turns. If he did it all the time, we would live on mashed potatoes and cooked salmon. I've shown him how to simmer rice properly and slow cook a roast so his repertoire is expanding :) I hate doing the washing up (although I am excellent at making the mess that goes before it) so he does all the dishwasher loading…

I'm really 99 under the wig so you can look at me and feel young again :)

:heart: :heart: and this is why I girl-crush on your guns (and your mind!!!) Berry :flowerforyou: :love: xx

Anorexica is a serious mental illness with a high incidence of comorbidity and similarly high mortality rates to serious psychiatric disorders. To think of it as a discipline "like" heavy lifting is comparing trees to koalas.

She has not got a man's body. Even if she had, she works damm hard to look like she does and who are you to decide that just because this is a look you do not like that you get to be horrible about her choices. (Oh and using 'man's body as an insult - really?!? :noway: :angry: :angry: :explode: ) I am sorry but saying…

It only counts if you are doing it like this: Otherwise, why not walk a quarter or half the journey you take there and back and burn some calorie amounts worth logging? x

Well done Berry. Am proud of be one of your pals on here - you look greeeeeeeeeeeeeeaaattt! xx

^^Truth

Tell they that they have to behave well, be polite, do their homework and excel in exams ... for a whole term. Explain that this deviation from their usual behavior will so psyche out the school, their peers and their parents that they will be suspended for a month while the issue is investigated. (Well, it's worth a shot…

@mgarcia843 - I'm over dating a man who strokes his beard like a Bond villan

A miniature pincher :)

I've got a 10 year old and an 8 year old so right now I know I could take on 3.5 of them ..... Any more than that and I need some tag team help :)

This is Kellie Epperheimer, a dancer who lifts This is Misty Copeland - can you tell if she is a dancer or a lifter?

*asks to be passed the popcorn and offers a beer

@justicer68 - you are in stealth mode (like I was :) @Bubba42511 - the guns shot, you look really happy and good fun in that photo

Seems legit. Let's just all do it, it will save arguing. Then we can pay £££ to do a celeb endorsed diet where we all drink pregnant chicken pee Then we can all take pills that raise our heartbeats, make us insomniac and lose us a ton of muscle Then we can eat exotic sounding berries that turn our mouths purple and give us…

@tnt008 - Definitely has to be the one where you have those 2 cute birds sitting adoringly on you!! :)

Wholemeal basmati rice Mixed lentils (soaked and cooked) with a few spoonfuls of passata Packet tuna / smoked salmon trimmings Cottage cheese Sprinkling of mature cheddar or Parmesan Microwave for 2 mins Cooked Quinoa Creme freche with the tuna or salmon stirred in Stir in cooked sweetcorn Cold mashed potatoes Chopped…

Eat right (Use the TDEE or MFP method) Do some cardio Lift some weights and repeat How you gain and lose weight is down to genetics. You cannot spot train an area to get dramatically smaller. The act of losing weight from a body part will depend on your genetic make up, how much or how little you eat, do cardio and lift…

I like substitutes .... here I have substituted muck and mud for chocolate and mashed up dark biscuits Dirt Cake Am I doing it right?

I dislike ox tongue

OMG!!! I want to buy it already !!

A few things come to mind: Fry it up in 10g of real butter on a low heat with a few pieces of bacon Cook it up with a sauspan of potatoes, mash together with semi milk, salt, pepper and real butter Steam it until soft, oven bake a tray of your fave veg and blend the lot together for an awesome winter soup

We have a loaner dog right now while her owners are on hols She is a miniature pincher and such a gorgeous creature ..... and yes she sleeps with a warm bear :) She has 120g of slow cooked meat (fish, chicken or stewed beef) with 120g of dried food daily and seems to be thriving on it

^^ This ^^. I run in a built up part of London at 5.30am in the morning and always make like I am in sh1t for a mood when anyone looms out of the streetlights towards me. I also carry pepper spray in my tracksuit bottoms pocket. Remember, you're a busy lady with no time for perverts or getting murdered! x

Define results: Do you want to get fitter? Do you want to get stronger? Do you want more muscle definition? Do you want to lose weight?