lilmiss_sunshine29 Member

yup yup

then I'd say don't eat for the sake of eating if you're not hungry. Save your calories for another time when you will actually need them

are you hungry or just snacking?

Don't think of food as being bad or evil...not all the time anyway. BBQ's are ok - eat in moderation. & if you must over indulge, personally i think its ok as long as you get back on track the next day. When you are there, don't eat for the sake of eating. Remember that it's 1 day of 7; the other 6 days work a lil harder…

this!!

I'm going to have to ask; - do you have a weekly goal of exercise sessions you want to do? - healthy food - all good but how much of it are you eating a day? There are running apps like Nike+ which I use & have been finding supportive in that I set challenges with other people who are on my friend's list and we set a goal…

What's wrong with your current diet or what about it do you want to change?

I love my bananas with breakfast & used to easily have 2 a day (including 1 at snack time) but realized how high in sugar and calories they are. So unless you're not bothered with sugar macros bit being over, enjoy!

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i do not think you necessarily need to eat them back. eat them back if you are hungry rather than just coz they are there. there may be days you are ravenous & others you aren't. remember you can manually edit the calorie intake as you need to suit you. the system may generate an allowance but it doesn't always suit the…

speak to a certified health professional as soon as you can. it's great you can reflect on how far you have come & acknowledge this is an issue. all the best to you...

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OMG - 312 lbs! well done you

TOPIC: Do You Pay Attention To Sodium and Sugar Intake? hi, have a look for this topic above. it may help answer your question as several people were discussing it.

thanks. i do too watch both & was recently stressing about the continually over the allowance level of sugar. like today, just from having some fruit & greek yoghurt - it's over...really WTH? but sodium I watch because i personally worry about developing hypertension.

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That's right! people may not notice for a variety of reasons; - maybe you haven't changed the way you dress (i.e wearing baggy stuff or your old clothes which don't flaunt your new shape) - maybe you have people who like others have mentioned are not sure how best to put the compliment across - jealousy Regardless, get…

and i used to frown at people that do this hehe i have to say i discreetly do it into the bushes because let's face it, I still think spit on the pavement is grosse!

i can totally relate....not to the snow storm but to the waking at the break of dawn.. plan to invest in treadmill for winter months so i don't stop running

funny this is exactly what i was telling myself last night when i ran week 6 day 1 - i thought i've managed to jog 20mins non stop - 8mins is just a matter or not even thinking about it. needless to say i ran 5mins and it was over before i knew it.

if only the rest of the blooming world knew that! ladies you got me chuckling because i feel your pain. i'm grateful no-one has made the mistake of asking....but i'm pretty certain there may be some who have thought it. on a slightly different twist when i was actually pregnant but not fully showing I felt the need to…

liked the pep talk and adjusting speed...think ill be doing more of that in the next couple of days. Did Week 5 day 1 yesterday with a buggy in tow and i felt like i was going to be ill.. I've ditched the buggy for the next 2 runs - panic not people the baby and buggy will be safely at home with hubby kikiki

a friend who did C25K & has subsequently run 1/2 marathons and got me onto C25K advised me not to repeat days and just move onto the next 1. of course being the determined me i am i have repeated 2 days, once in week 1 and once in week 4. gave me a boost in confidence so in a nut shell - keep trying

amazing awesome feeling aint it? im still getting excited for running 5mins non stop...

So between ill health and other commitments i got stuck at Week 4 Day 2....10days ago... :( I shall be redoing week 4...purely for my confidence building..