BigAL456

I burned alot of calories and fat by using Insanity! And eating better of course.

Welcome and congrat on your loss so far!

Welcome dh! this is a great site for motivation and support.

Hi Dt and welcome to MFP!

Welcome to MFP. This is a great site/app to use to help with your transformation! Feel free to add me for extra motivational support.

I thought you were going to say "Hov, H to the O - V" for a second when you re-intruduced yourself. Welcome back! Feel free to add if you'd like the extra support. BTW, BK to the fullest.

Wow! that was a mouth full! Sounds like you kept all that inside and it kept building up to the point where you couldn't take it anymore.

MFP is great! and so is the support. You can do anything to put your mind to. if you'd like added support feel free to add me.

I lost 40lb and have been maintaining ever since. Feel free to add me if you'd like.

Best of lcuk! You CAN do it. We're here to help motivate, if you need it.

Have you been exercising? If you haven't chanegd things up, maybe it's time to. Your body could be getting used to the same routine.

I loved Insanity! I did two rounds of it. Believe me, if you stick with it, it does get better and you will see results! I lost most of my weight with Shaun T. Now I'm almost down with Rev Abs with Bret Hoebel and loving the results. Like Shaun T say dig deeper! Do the best that YOU can do and get better with every…

Get a polar with a chest strap. They are not the cheapest, but not the most expensive either. They are real easy to use. Which ever brand you get, make sure you get one with the chest strap. They are more accurate.

Orlando, Fl

Welcome! You've come to the right spot, if you need support or advice.

Here's the nutritional info on Shakeology, It was featured in the May issue of O Magazine. It has over 70 premium ingredients from "superfoods" from all over the world.

One picture was taken closer than the other. Tried to stay consistent .

What makes Shakeology different than any other shake on the market? The premium ingredients found from all around the world. http://www.teambeachbody.com/showcase/-/bcp/29768318001/72082?referringRepId=72082

Congrats! Amazing Results.

I've been using shakeology to help with my weight loss and it is amazing. It has helped me to lose 40lbs and I feel great, not to mention the energy it gives me. Take a look at the video clip on it and tell me what you think: AL http://www.teambeachbody.com/showcase/-/bcp/637865717001/72082?referringRepId=72082

God luck on your transformation