rcramer7 Member

If you eat anything with milk you put whey protien in your body. If you eat protien bars you eat whey protien powder. You put it in your body a lot more than you think. Acidophilus Milk Ammonium Caseinate Butter Butter Fat Butter Oil Butter Solids Buttermilk Buttermilk Powder Calcium Caseinate Casein Caseinate (in general)…

Casein is the other main protien in milk and what makes it a slower ingestion proccess. It also has more lactose and fat. If you eat a protien inriched dinner (say 40=50g) it will take your body like ten hours to proccess it. I usually have a whey shake when I wake up and after I exercise but, nothing before I go to bed..…

The difference basically comes down toisolate is more pure 90-95% by weight, has less lactose. less fat. But I don't think it makes a significant difference. If you are using a high end concentrate. I use "ON 100% whey" for instance and it is 89% protien by weight.

No offence to anyone, When I say shake I mean whey protien w/water. You can add oats, fruit etc to fortify it to your needs. Just making a milk smoothie is a whole different game and is fat/low protien, higher lactose, etc.. Since you don't want bulky food, you can add 50/50 casien protien also. The slim fast and other…

*kitten*'ll happen

I feel stupid! I was looking at today. I didn't page back. That was the first time I looked at a diary. I don't use them. Sorry! I'll look at it now:) I can't help you. It's looks better than mine and I'm happy with what I do. Sorry!

It'll happen

What you see your friends do may not be what they really do. And is not what you should do. If you exercise, you need over 1500 I don't care who you are! If you lift weights you'll need even more. <=PERIOD

Your diary is either incomplete or you don't eat enough

I mean mad like "please do something that will piss me off" mad. Mad like; looking for reasons to get mad, mad. Instead of being happy, mad. Maybe a better word is "negative". Or, "negative w/aggression"

That's a good idea! Idon't even own one. My first thought was... You come home from work..."Honey!?........... where are you??? You hear some ruffling coming from the guest bedroom closet....and there, to your suprise, is your husband clenching the hanger rod standing on your scale! lol

Eat more but, if you can't try ADDING a shake. They make all different types that are fortified with just about whatever you want. You can get low cal up to 3kcal per shake. It's only like 8oz (I use whey and 6oz watr for instance). Maybe after a while you'll get used to the feeling and your body will want the food. Right…

I bought a small(150lb stack) home gym, used for 150 bucks and I have a flat bench I mostly just sit on. I workout in, basically, in a storage room.Believe me, I GET IT DONE! Sure, free weight will icorperate more control/balance muscles but, a pound is still a pound! I'd lift a bag of turds if it's all I had............or…

I want to give you some ideas based on what I've done. And my logic. First, I walk(brisk) outside trails and that's all the cardio I do. For me 215lbs and walking fast is a pretty good workout. I assume it is for you too. At this stage that pretty much covers your lower body workout. However, starting to practice squats is…

I could never do cardio, then stop and do weights, then stop and do cardio. The best results I have had has been keeping them seperate. I do a fullbody every other day and walk atleast the days between but, usually every day. I usually lift in the morning and walk at night on weight days. Then, walk first thing in the…

You've mad great progress. I'm happy to hear you eat. I eat a lot. Probably between 3-4k a day, All it takes is the right food and exercise. I also like to walk outside like you. I try every day but, I lift weights (fullbody) every other day so, sometimes I'm tired. Don't let the world change you, change the world.

She would too!

This^ Take a breath and relax. If you aren't happy with your diet you'll quit for certain! You have to feed your body(healthy) enough to sapport itself and grow. Sounds funny when you want to lose weight bu,t what you're doing, your body is trying to survive. It will hold onto everything and store it as fat for later.…

This^ It's easy to fill-up on salad. and find some good meat. Have water. I only drink water no matter where I'm at. Short of coffee in the morning. When I go to a buffet I eat mostly meat. Most have stewed cabbage too and I HAVE to eat it!

Before I say anything I want to give you all an option to hit the "back" button RIGHT NOW!!!! O.K. fried chicken, hashbrowns, frenchfries, phillycheese steaks, prime rib, POTATO CHIPS, too large portions, eggs benidict, 24 beers, sasuage muffins, BW3 chicken wing, I can go on and on!

Nice! Thanks!

I just looked it up. It looks good!

Not to poke you when you aren't around... Mayo clinic, "Whey protein is one of the two major groups of proteins found in milk. It is a is A HIGHLY DIGESTIBLE SOURCE OF PROTEIN. Whey proteins are used in a variety of foods, including ice cream, bread, and infant formula. Whey protein has been used in fat replacers for…

Just an innocent debate... I don't believe it is supperior to real food either. My previous post shows how much "real food" I eat and trust me I EAT!!! I do, however, think it is superior in the context of the data I posted: in that whey is manufactured to a point that all that the removal and digestion proccess has been…

Not are things are created equally.... "Whey is also fast ingesting, meaning it gets to where it's needed - fast! Whey protein supplements play a huge roll in post-workout nutrition, when your body is in a catabolic state and needs a fast injection of protein. Whey protein is traditionally used amongst bodybuilders and…

I dont know what type of shake you have? I have one for breakfast as soon as I wake-up. I workout about an hour later and have another when I'm done. Then about 45-1hr I'll have lunch. By the way I use "ON gold standard 100% whey". I also just mix it with water. I like the chocolate malt the best! You'll have to tweak it…

I feel ya, Sometimes misery likes company and sometimes it's generally not meant to be anything more than an empathetic way to compliment you. Not to add comment to insult but, I think you have a nice figure. However, What you want to acheive is what is important! My wife has the same figure as you and I like hers. She…

good luck

I don't know what type of food you eat...assuming it's healthy...you seem to be eating the right amount of cals IN MY OPINION. What I would do differnt is add some muscle building exercises. squats, push-ups, some weight training... The more your muscles are building the more fat you burn. I walk a lot but, the only…

sdrawkcabynot, You're 2" taller but, close 'm bad for comparing notes. Even back in school I woulnd't take notes.LOL 6'2 SW: 215 CW: 215 1st GW: 200 2nd GW: 200