rcramer7 Member

For me, I downloaded some millitary cadence songs. You can find all different varieties. They motivate me, keep me at a perfect pace and if you listen to the words they will drive you! ie; aint no sense in lookin down... 1mile no good, 2miles gettin better... I love PT, feel good, look good PT PT every day, etc etc etc

Is it muscle or fat? I can't imagine at your size you would have that much fat on your ankles.

I really hate this whole scale thing! I can google(images) 6'2 212lbs 18%bf male and find 1000 pictures of guys who look nothing like me! Everyone looks different and feels happy/unhappy with the way they look. Okay the scale says I lost 5lbs! Of what? You have to be honest with yourself and set a goal to "i like how I…

I don't think you have to attack her personaly "like this". And you don't lose weight in the kitchen. You make health decisions, yes. but to make a difference you have to combine them both. If I stopped working out and just at healthy I would lose weight in muscle and fat and bone density and cardiovascular stenghth.…

All these replies make sense to me I like Sportscience reply because I'm a bit more literal minded and she's cute. From my experience eating one meal(dinner) a day I felt more tired and started to get chubby in the stomach. I now eat something like this: wake up 30g whey, an hour or two exercise for an hour, 30g whey…

I don't know how you transition your speed when slowing down and speeding up but, you may want to try gradually increasing/decreasing your speed too. I know when I suddenly stop something I get a little jerky. Like slammin on the brakes or hittin the gas.

High blood sugar (hyperglycemia) can have the same effect. Which is also more popular with overweight people. It's good to ask a DR. rather than just eat some sugar. That being said..I feel weak and shakey if I don't eat and a lot of the time when I work out hard. I should ask a DR. but, haven't. It helps me when I keep…

I've never been on a treadmill. I would assume at a 2% grade it would be the same (side walk walking). I prefer to walk on trails, parks, paths. I get bored easy and need something to look at. The trails are always (EACH STEP) up, down, dips, turns...fresh air! I also live like two feet from the beach in SantaCruz and the…

Water retention is most likely it. Also, I don't think you eat enough. I hate it when people exercise and say they eat 1.2-1.5k calories. DAMN! I eat like 3.5k! Your body will start to eat your muscles to survive and your organs will shut down. They are made of muscle/tissue also. You will start to store fat as a reserve.…

I like to call it a treat day not a cheat day. I'll treat myself to some ice cream, or chips or pizza. I don't pig out all day, I still change my underwear, shower exercise... I just try not to feel stuck or forced to eat perfect. I try to like it. If your honest with yourself you'll know when you should grab the treat.

No, it's not right to spy on your girl. Have I Not wanted my wife to hang-out with good looking guys? Yes. Has she not wanted me to hang out with (ANY) female? Yes! But, neither of us are insecure enough to do drive-bys. It may be normal behavior for insecure guys. I also think my wife knows how to handle herself and guys…

[/quote] Haha I figured that's why you meant xD that would be interesting! "I found my wife, I mean LITERALLY, she was lost wandering around on my street!" [/quote] Wouldn't that make life easier!? WooHoo! I fou-ound you..now you're my wi-ife...wo ho hohoho

I used to have that lifestyle (bars, eating bad). However, I have been married for 13 years now and my wife tends to follow my trends. Partly because she doesn't know how to cook so, she eats what I make. But, I started exercising and now she does squats (secretly) every time she goes to the bathroom. My point is...when…

Hello, young lady;) Would you like to come around back pet my chickens? I bet you would love some of my succulent eggs! You need to write down his address and decsription and tell someone if you go missing see him first. Tell them to check out-back! There is no way he meant no harm. NONE. I'd be scared if I dreamt that.…

From a guys opinion, I thinks a women is most appealing physicaly when she has decent muscles but I can't really see them. Ultimately, it's what make You feel good. I feel the same way about myself. I don't want "6pack" or a huge chest. I just want to feel good about myself and not giggle all over. That being said...once…

I don't own a scale. They distract me. If I gain a pound in muscle/water/fat or lose it how do I know? I like the mirror, the picture, or clothes. But, if I'm out somewhere I will jump on a scale to check. I love to walk outside. It gives me energy and makes me feel like I did something healthy. The only thing with cardio…

The best thing to do is check out some utube videos. It's real important to have perfect form when you do the exercise. It's more important than doing more/longer! Besides that, The best exercises are still push-ups, SQUATS!!, dips, crunches and stretching.

Hey Kait1215, I started a few months ago and couldn't wait untill I saw some good stuff happen. Well, it didn't! What I did notice was: I started getting stronger, I could workout longer and harder, I started building more energy and I mentally felt encouraged. After that I started to notice little things like my shirts…

Yeah, I don't know anything about SOY. I use WHEY. Now I know not to mess with that. I was told it was equivalant to whey. guess not.

Hey jadedone, I was quickly reading your post and thought you said (and I definitely vary compared to other MFers)!!! I'm stil laughing!!

I eat clean (mostly). What I don't eat is fast food and proccessed food. I don't eat fried stuff, chips, cakes, pies... What the hell is a meat allergy? Water, protien, fiber? Or vegetarian? Anyway, Whey is a dairy byproduct (cheese to be exact). I have a 30g shake for breakfast, and another after I workout or walk. You…

Uh...it's made of milk byproduct and the byproduct of manufacturing cheese (as is whey). If you can tolerate that being lactose intolerable you should save your money and just but WHEY Protien. If you can't tolerate much or any lactose you should try SOY protien powder. Muscle Milk has a lot of calories and fat. Whey is…

GUMMY BEARS ARE MY HERO!

Like George Thorogood said "now you actin funny too"

I think Mila K........OHHH @#$% was that the front door? AH, like I was saying, I only have eyes for my wife. She's so beautiful, smart, carring, and lets me do whatever I want all the time!

22lbs is awsome! If you don't think so put 22lbs of weights in backpack and carry it around for a day and ask again.

I'm sorry but, you will have to send me plenty of pictures so I can fully evaluate your situation. Sorry, I'm just kidding. Congratulations! I wouldn't know from experience but looking good probably takes time to get used to.

Coco_Puff is right. Man, if you keep that up your either gonna quit, get sick or die! If you take out the 1k cal you need just to idle that only leaves you with 200 for the real stuff. You need to up it by atleast 1k calories with good protien, carbs and fats. All your doing is conterproductive and will evetually end…

Hey MrsGoHard, BIG BELLY! We should all join together and protest, No more belly...no more belly... In all actuality we are the true 99% Seriously though, your welcome. It's not easy but, what is?

Processed food usually has a lot of saturated fat. AS far as the sodium. I don't pay too much attention to that. My face sweats a lot when I exercise and I sweat it all out. Besides, have you ever seen the sodium in a MRE (meal ready to eat) from the milatary? They do it on purpose and it's enough to kill a bull on…