Replies
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I hold fat in my stomach also. For the most part it just takes time to lose. I said it in another post but, you are burning fat off your body evenly all over. The problem is, as with me, I have 20 pounds of fat on my stomach compared to ounces everywhere else. I burned an ounce off my face, my butt, and my stomach. The…
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Hey Chuisle, I'm gonna have to go work my guns some more. After looking at your picture I'm feeling a little puny.
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Hey coco, Congradulations! I too am working at it. It's nice when your clothes start to fit different in the better way. And, I searched and searched the internet but, I couldn't find one single negative thing about underwear just falling off!!!
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I'm sorry the Enbrel didn't work for you. Well, that is, unless you find an alternative that is better and cheaper! I know how you feel and I am sorry anyone has to endure any bad things in life. It's worse when you have no control over it. I hope you find the key.
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I think I understand where you stand....Maybe just bad wordage...By the looks of your picture; you exercise. And, yes, you have to burn more calories than you consume to lose fat. But, the way you make it sound to me is that the less you eat the better it will be for weight loss. I don't think this is what you're saying…
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Also, If you're finding it hard to get to the gym you don't have to. The most productive exercises are pushups, SQUATS, dips, sit-ups...When you get the feeling start doing some! I'm sure after a few weeks you will feel stronger and will probably end up at the gym flaunting your muscles.
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Nice on the music selection! Makes me want to throw some AC/DC on and go mess up my shoes (it's raining). Nothing wrong with weight training and cardio. You can do a good workout once or twice a week and get great results. When you lift weights you will build/tone muscle. Unlike cardio, weight training burns cals for days.…
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I found it extremely helpful to go out all the time and do stupid stuff to embarrass my wife so that she complains frequently enough to make drinking less exciting. It's done wonders for me!
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Hey Tina, We must have caught the same bug. I just quit smoking 3 months ago, I walk 3-4 miles in our park next door and I started lifting weights 2 months ago. What I like to do is a full-body workout for about an hour. Quality is better than quantity so, I do all muscle groups and don't worry about heavy weights or…
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Mine is mostly from my ankle. I have 17 pins and a plate. Plus, I have psoriatic arthritis. But, I can't run (except from the po) so, I walk real fast. Real fast when I take a tylenol #4. I may be wrong but they say cardio is best when you wake up and on an empty stomach (less some carbs and water I'm sure) or right after…
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"muscle soreness" yes. "soreness" from running could be your toes, ankles, knees, back, head from a tree branch....
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When you do cardio you don't need to take rest days unless you're tired, sore, injured or new to exercising. When you lift weights you need atleast 24-48 hours between workouts because your muscles have been ripped and torn. They repair when you rest and won't if you don't. Cardio uses fast twitch muscle for endurance…
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The only thing that has helped me has been Enbrel. I take 50mg once a week. It is a biological TNF. I know it is used to treat autoimmune rheumatoid disease. There are about 4-5 different drugs for this class(TNF). Thay aren't cheap $2000. month so, the insurance puts you through hell with pre-authorizations and mail-order…
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Hello, I HATE PREDNISONE!!! I have psoriatic arthritis and a few years ago a doctor gave me 10mg for 6 months. After a months I took it back and told him he could shove it up hisI gained 40+lbs and felt like beating up little kittens. I don't know why you take it but, getting alternative treatment can only be better. The…
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Hello everyone... I have always held fat in my chest and stomach. I am pretty lean everywhere else (not completely lean). If I hold it in people think I'm in decent shape. When I let it all out...I'm a fat monster! I want to slap myself. I recently started ( 2 months) lifting weights because it burns fat for days and…
