dicove

I have a veggie tray made up in the fridge with some lo cal fat free dip. It fills you up fast so you will not consume the entire tray but its a healthy substitute to a bag of chips. You may also want to try to get the 100 cal snack bags of popcorn . Whatever you choose best of luck to you !

:flowerforyou: I am so addicted to mfp, I am grateful for the support ( tough at times) but that is sometimes what we need, I used to come home from work and eat sit on couch watching tv, munching on whatever I could find. now I think about what exercise I am going to do when I get home and make more conscience decisions…

Hey red team just got home from work, 7cups of water in today off to treadmill then a good night rest. I work alot so eating right poses a challenge, but thats the point right? the challenge

Hello sent out some friend requests to some, please respond I would really love to have some support , and some new friends to finally be honest about my bad habits and poor diet with so maybe you can HELP !

My name is Diana a 39yr old mother of two ( now adult children) Ihave struggled with my weight for the past 18 years and has recently gotten worse when I hurt my back while at work. I was basicly depressed and medicated for 3 years, and with that in mind I basicly ate to be happy. I have a wonderful supportive huusband of…