julesan902 Member

and more cardio never hurt anyone

free weights or heavy lifting? www.bodybuilding.com and look at their vids on different free weight exercises.

read up on intermittent fasting - it's a plateau-breaking meal plan that results in losing stubborn body fat and inches. try looking up twinmuscleworkout on youtube and look at their IF vids.

this. hahahahahahahah. love it.

I don't want to say that coworkers are jealous, but, in all honesty, they are. They don't have the discipline that you have to follow your meal plan. I've had the same coworker come up (again and again) and offer me baked goods/sweets, I deny (politely, as she knows I'm following a healthy lifestyle now) and she will say,…

how long has it been since you've seen any progress? average healthy weight loss (with persistent exercise and a healthy meal plan) is 1-2lbs per week depending on your caloric deficit.

From halifax, currently residing in fredericton no funswick!

wawa wee wa! hot mama! way to go girl.

Counting calories is one of the best ways to keep track of everything, and a huge factor in losing weight. Also, you need to stay committed. You need to weigh yourself and think, "this is the last time i'll weigh this much," and just give'r. What kind of routine are you looking for? A weightlifting regime with cardio,…

my one rep max is 135lbs. working weight is 100 lbs incl 45lb bar.

It's only impressive if you do this every day.

>learn to spell dietician first

obviously i'm fine, didn't snap my **** up. i don't know if you've ever lifted enough weight to feel it in your lower back?

http://www.bodybuilding.com/guides/

lower back was sore for about three days straight.

had some cellulite back when i was 200lbs. squats. deadlifts. made a huge difference. no cellulite anymore.

Thank you fellow lifters.

converse chuck taylor hightops

Why are you avoiding the gym?

lol. you can't spot reduce. as you lose weight, your body will take fat from where it needs to. all crunches will do is strengthen your abdominals. it will not just disappear despite "how many crunches you do." btw, i'm sure it's not lately that's caused it. it didn't take you overnight to get where you are, and it won't…

this.

then *kitten* or get off the pot

This, Or, you just woman up and eat the plain. BFD that you don't like the taste. It's the healthiest, and you get used to it.

squats - 5x5 calf raises 5 x failure leg extensions - 5x5

Good place to start: http://www.bodybuilding.com/fun/workout/programs.html

I've heard that Marked is a scam. Anyways, try n-o xplode.

deadlifts, cleans, pendlay rows, chin ups

One rep max is 255 lbs, working set = 5x5 @ 195 lbs

Sounds like you have a bit of an addiction problem. And a little psychiatric issues, as well. If you're doing things to punish yourself, something is not right in your noggin.

Maybe try IF (intermittent fasting) check out thehodgetwins on youtube and look at their IF vids.