Lennox497 Member

If you like seafood. Go to Big Fin Seafood Kitchen. Went there while on a business trip to Orlando, bartender at the Ritz said it was the spot and he was right.

Top Gun

If i was single, meh why not

Yes. Need help focusing on this journey again.

Yes

A midget holding balloons.

no

Dance

The Lost Boys

Weight is just a number. Concentrate on how you feel and your increased energy.

Body weight FTW. Hit up the chin-up bar. Hits the biceps and strengthens your back.

<<<< cooks...and enjoys it!

Yea...nice simplicity buddy boy. I'm guessing you don't really cook or at least take pride in cooking. Yes I know you can steam vegetables and all that jazz, but I am looking for something actually has flavor. Garlic sauteed green beans...something along those lines.

SL 5X5 is great place to start for sure. It keeps things simple All about building strength. The stronger you are the heavier you can lift. When you can lift heavy you challenge your body. Increase strength goes with increased muscle. When you have increased muscle your body burns calories more efficiently. Remember you…

Great work! You nailed it :)

Yup in the office an not happy about it. But I will be off at noon...two hours of nothingness left.

Home cooked healthy meals will always be superior. As stated in the first comment, if you have one day or evening to prep for a few days you are good to go. You can go the leftover route by cooking more food. I am more of fan of cooking specific foods for my lunches, crock pot works wonders for that. Or at least do basic…

Simple...flip a coin...assign which one is heads and which one is tails. When the coin is in the air you will have your answer as you will secretly hope for a certain winner.

My new favorite post. Love me some great legs.

I am a firm believer that there should always be strength training going on in your work out plan. When there is more muscle present your body becomes more efficient at burning calories. Always challenge yourself when lifting your last few reps be difficult. Oh and don't worry or think the thought if you lift heavy you'll…

You picked a good one. This community is supportive and fun. Enjoy MFP.

Become one with the barbell, embrace it, work it, love it. Strength training will bring that tone out in no time. Don't worry about getting 'bulky' it won't happen, not enough testosterone produced for the that.

Making the decision to change for you is step one, congratulations on making the leap. There are many ways to lose weight, but the core principal is simple, it takes hard work and dedication. You can do it. From what I have seen in my own personal experience is that your diet is 85% of fat loss. You just have to control…

They are two different proteins. Whey is whey, while the yogurt is a casein protein. The only difference is the rate that they digest. Whey proteins will break down in the body quicker while casein protein is slower digesting. I don't mix them because it is my preference not to, but if you look into most protein…

Rowing and Dips

@TrixieTN 10 Beer is always a 10

Not eating bananas is a crime!

The "bulky" building takes insane dedication. I don't know where this idea that if women lifts weights they are will get bulky. There is not enough testosterone in a woman's body to get this effect, plus you have to eat like a horse. There is not a magic exercise to lose weight in specific spots. The human body is a…

EAT FOOD!

Weight on the scale is subjective. It's all about how you look and feel. Best indicator of weight loss is when you clothes are getting too big.