1MADGIRL Member

Thank you so much for replying. I'm trying. I'm hoping this will become a habit

Also can you share the workouts you did in the first 3 months to get to that stage? If its okay for me to ask!

Wow you look amazing. I really needed this. I have a slightly higher BMI rate but want to look like your after photo. I had no idea it was achievable in just 3-4 months!!! What would your best advice be for someone trying to start out?

hey guys! great to see you're all still here!!

Day 1 131 pounds Day 2 131 pounds went for a jog and a walk Day 3 131 pounds

Great work! :) 31 hours in 24 days :open_mouth:

19 hours of strength training this month so far!

I've done 14 hours so far this month (not including flexibility training)

Hi guys. I'm at 14/100 for Strength training. My favourite workouts are squats!

I'm in! I'm going to start one for stretching and one for weight training... :) Thanks for creating this. I'll get my numbers when I get home and I'll jot them down here :)

I'm trying to learn that and stick to that at the moment. So far so good but still early days! May I ask you how many times you workout per week?

amazing. good luck for getting to mr after again!

By a lot, how much do you mean? How much weight, reps and sets? How many times a week?

My goals: 1. Stick to OMAD 2. Workout 5 times a week 3. Get more flexible

wow ! <3 sushi <3

I feel left out! I don't have a wooden bowl!

great work. just 0.8 from the 150s :)

Good luck :)

Your salad looks amazing!!!!!!

WOW you look amazing!

:) x

<3 im here to stay this time

how was disney? :)

<3 glad to see that you are doing well sandy!

Yummy dishes guys!!

happy bday to your kiddo! glad to see that you're going well and sticking to it. Sorry to see you were still sick :( Btw love your new display photo :D

Wow brenda! So glad to see you're still doing so well xxx

Great work guys!!

awh <3 i should be back now!

:) sorry - couldnt keep up with life!