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Dec 12 Exercise: ✨ core work - 12 mins; balance practice - 5 mins; fitbit says 61 "active minutes" (two outdoor walks/errands plus indoor exergame) / 10,543 steps (daylight outdoor steps will be soooo much harder to get in once I am back at my desk next week) Logged: ✨ EVERYthing In Range: ✨ 18 exercise credits earned / 5…
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]Key and Targets: Report Jan 12 🏋️ (17+) - ..n....n..🎆 🎆 🎆 🎆 🎆..n..🎆 🎆 🎆 (core workouts ) ⚖ (28+) - 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🖌 (28+) - 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 (5D diamond painting kit) 👟 (28+) - 🚀 🚀 🚀 🚀 🚀 🚀 🚀🚀 🚀 🚀 🚀
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My January habits and tracker are going well 📣🥂📣 - here we are not quite at the mid-point of the month and I am already looking at things int what project to add in once I finish my current Diamond Painting 🙄... and I am not even a quarter of the way through it yet! 😔 (albeit, this is a small one = so plenty of progress in…
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Good advice for going forward. FYI, I am CURRENTLY at 34% and trying to decide if at this age (63), would that be a "decent" percentage to maintain? (if if goes down a smidge due to changes in eating macros or adding proportionately more strength activity (like more than 0%) not a bad thing but maybe I am already in the…
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This from the UAC "what's on your mind today?" page ... From: @Winner_in_Life "To the topic of new year resolutions. For me it was fun to read.…
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@Winner_in_Life - thx! always worth reading a different phrasing of much the same thing. Different "voices" resonate better with different people. The more who "hear / take in" the info one way or another, the more who will make sustainable improvements in their individual circumstances.
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Dec 11 I found the following chart today, and as a result, kicked my Profile Daily Level up from Sedentary to Lightly Active (I have a habit-pledge I have been consistently meeting for 6000+ steps minimum per day). As a result, my Daily Calories increased by 110 calories and the Fitbit activity credits don't start applying…
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What a wonderful NSV story! (or several, actually - getting off sugar / wobble board going well / keeping mind off the "out of sight" treats that needed to make it home etc.
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Well done again! You are starting strong and showing real CHAMPION behaviour! Keep going! We have more thann one runner in the group, so keep scanning down later to watch for shoe suggestions.
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I just found the following chart Based on my target of "6000+ steps (minimum) per day", I have bumped my profile up to lightly active. This upped my daily calories from 1250 to 1360 pre any exercise / activity credits. This is just about where I (re)started at the beginning of Nov 2021. Now I just have to figure out how to…
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I just watched it - hilarious!! Gotta look up some more "literal versions" of other songs I know ...
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(waving hello 🙋♀️) you found us! you did great. See you on tomorrow's thread! What kind of work do you do / basic work schedule do you have? Might make some water strategies easier to add than others.
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Dec 10 Exercise: ✨ core work - 12 mins; balance practice - 5 mins; fitbit says 23 "active minutes" (mostly exergame) / 9,614 steps at 7:30 (not many more before bed) Logged: ✨ EVERYthing In Range: ✨ earned 208 fitbit activity credits / left 158 in the pot (if there is a P=instead of a 🌟, its a Pass Day) 🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟
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Key and Targets: Report Jan 10 🏋️ (17+) - ..n....n..🎆 🎆 🎆 🎆 🎆..n..🎆 🎆 (core workouts ) ⚖ (28+) - 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🖌 (28+) - 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 (5D diamond painting kit) 👟 (28+) - 🚀 🚀 🚀 🚀 🚀 🚀 🚀🚀 🚀 🚀 🏇🏇🏇 The same three of us are now doing a Fitbit Workweek Hustle ( who will get the highest total steps over a 5-day span?)
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@hannahwinner20 Yes, this is the right place to ask questions, respond to questions or suggestions by others, post aHAAA!! moments etc. For the check-in reporting (the "Accountability" aspect of this group), go the the main Group page (here is the link…
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The article explains it well. Little habits become unconscious, and continue to provide "compound interest" level of improvement in the background as you focus on the next bit. (Gradually) Become the Type of Person who does that kind of thing rather than over-focusing on a big-target result or outcome. Wonderful and very…
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Dec 9 Exercise: ✨ core work - 12 mins; balance practice - 5 mins; fitbit says 44 "active minutes" (mostly exergame) / 9,561 steps Logged: ✨ EVERYthing In Range: ✨ earned 261 fitbit activity credits / left 238 in the pot (if there is a P=instead of a 🌟, its a Pass Day) 🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟
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]Key and Targets: Report Jan 9 🏋️ (17+) - ..n....n..🎆 🎆 🎆 🎆 🎆...n..🎆 (core workouts ) ⚖ (28+) - 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🖌 (28+) - 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 (5D diamond painting kit) 👟 (28+) - 🚀 🚀 🚀 🚀 🚀 🚀 🚀🚀 🚀 A late joiner logged HER Saturday steps late in the evening and as of Sunday morning she was less than 1000 steps behind me…
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Interesting (but not bio-mechanically surprising) ... the Rep to the Rhythm (YouTube) Chair Abs 12 minutes works the various parts of the core harder than the Standing Core (same length). I felt it more at the time and longer afterwards. I will be continuing with the chair version for the rest of this week.
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Interesting (but not bio-mechanically surprising) ... the Rep to the Rhythm (YouTube) Chair Abs 12 minutes works the various parts of the core harder than the Standing Core (same length). I felt it more at the time and longer afterwards.
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Where did you get this version of a habit tracker ? (in case I want to go from spreadsheet to paper-based at some point) Anyone else have "spiral style" product recommendations?
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@hannahwinner20 Show up. Start where you are. Do what you can. Report. Repeat. Read Just the Opening of the Daily Threads so far. (lots of good basics ... if you see something of interest - skim through the rest of the day to see what others commented - expanded with) DO bring any questions - asks for suggestions with a…
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Mine used to as well ... mostly lab / part sled-dog. She would ASK to go outside, curl up on a snowbank, and snooze. We would look for the lump of snow on the back porch to find her.
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A late joiner logged HER Saturday steps late in the evening and as of this morning she is less than 1000 steps behind me🏇🏇....🏇
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welcome, @hannahwinner20 ! Jump right in and join us!
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[thoughts while excavating artifact] "I wonder how big the cow who wore this bell was ? On par with an Irish Elk?"
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Dec 8 Exercise: ✨ core work - 12 mins; balance practice - 5 mins; fitbit says 51 "active minutes" (mostly exergame) / 8431 steps Logged: ✨ EVERYthing In Range: ✨ earned 206 fitbit activity credits / left 184 in the pot (if there is a P=instead of a 🌟, its a Pass Day) 🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-
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Key and Targets: Report Jan 8 🏋️ (17+) - ...n...n...🎆 🎆 🎆 🎆 🎆...n (core workouts ) ⚖ (28+) - 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🖌 (28+) - 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 (5D diamond painting kit) 👟 (28+) - 🚀 🚀 🚀 🚀 🚀 🚀 🚀 🚀 So far, all according to plan! This is my 5D Diamond Painting station and progress to date:
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I am currently 5002 steps ahead in the Fitbit Weekend Warrior challenge (unless she hasn't updated lately ... 🤷♀️) Only 2 of us in this one. 🏇🏇 for the 🌹🌹🌹🌹🌹🌹🌹🌹 !
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Dec 7 Exercise: ✨ core work - 12 mins; balance practice - 5 mins; fitbit says 39 "active minutes" / 11337 steps Logged: ✨ EVERYthing In Range: ✨ earned 266 fitbit activity credits / left all in the pot (if there is a P=instead of a 🌟, its a Pass Day) 🌟-🌟-🌟-🌟-🌟-🌟-🌟-
