BMcC9 Member

Jan 22 Exercise: ✨ ( 12 min core / 5 mins balance / LOTS of exergame plus 15 minutes youtube "jog through New Zealand Forest" - 12,246 steps before 9:30 ) Logged: ✨ EVERYthing In Range: ✨ left all 185 exercise calories in the pot (If a ❌ instead of a 🌟, it was a Pass Day) 🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟 🌟-🌟-🌟-🌟-❌-🌟-🌟-🌟

haven't tried that setting yet ... but my breadmaker theoretically has a yogurt-making setting ...

🖌 (28+) - 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 (5D diamond painting kit) What "ongoing progress on the 5D Diamond Painting kit" looks like ... I am well over half-way done now. The wording says "Take Time To Do What Makes Your Soul Happy" 🦋🦋🦋 I'd love to see what "progress on that knitting" looks like ..... I have two…

Key and Targets: Report Jan 21 🏋️ (17+) - ..n....n..🎆 🎆 🎆 🎆 🎆..n..🎆 🎆 🎆 🎆 🎆 🎆..n..🎆..n..🎆 🎆 🎆 🎆 ⚖ (28+) - 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🖌 (28+) - 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 (5D diamond painting kit) 👟 (28+) - 🚀 🚀 🚀 🚀 🚀 🚀 🚀🚀 🚀 🚀 🚀 🚀 🚀 🚀 🚀 🚀 🚀 🚀 🚀 🚀 🚀 So far, back-to-work Before Breakfast is still…

Jan 21 Exercise: ✨ ( 12 min core / 5 mins balance / ~35 mins exergame - 7,871 steps by 10:05 ) Logged: ✨ EVERYthing In Range: ✨ left 25 in the pot (If a ❌ instead of a 🌟, it was a Pass Day) 🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟 🌟-🌟-🌟-🌟-❌-🌟-🌟

Extreme cold warning here. The sun is barely up (we live in a bit of a hollow) and the temperature is currently -26 C (feels like -28 C) I have a tetra-pack (resealable) of chicken broth and another of beef broth. For a zap-in-the-microwave cup of waaaaarrrmmm any time (and more food value / no caffeine yet only 4 cals per…

Key and Targets: Report Jan 20 🏋️ (17+) - ..n....n..🎆 🎆 🎆 🎆 🎆..n..🎆 🎆 🎆 🎆 🎆 🎆..n..🎆..n..🎆 🎆 🎆 ⚖ (28+) - 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🖌 (28+) - 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 (5D diamond painting kit) 👟 (28+) - 🚀 🚀 🚀 🚀 🚀 🚀 🚀🚀 🚀 🚀 🚀 🚀 🚀 🚀 🚀 🚀 🚀 🚀 🚀 🚀 So far, back-to-work is still working - and tomorrow is…

Jan 20 Exercise: ✨ ( 12 min core / 5 mins balance / ~45 mins exergame - 8,709 steps by 10:05 ) Logged: ✨ EVERYthing (correctly today 😻 ) In Range: ✨ left 106 in the pot (to make up for yesterday's inadvertent 100 cal mis-calc) (if there is an ❌ instead of a 🌟, its a Pass Day) 🌟-🌟-🌟-🌟-🌟-🌟-🌟 🌟-🌟-🌟-🌟-🌟-🌟-🌟 🌟-🌟-🌟-🌟-❌-🌟

Jan 19 REVISED Exercise: ✨ ( 12 min core / 5 mins balance / exergame - 7,654 steps by 10:35 ) Logged: ✨ EVERYthing (NOW) In Range: ❌ (THOUGHT everything was logged and numbers balanced - noticed just now that 100 cals of yogurt missing from Lunch Log ... which put me over by the cost of PM snack that SEEMED to be in limits…

Jan 19 Exercise: ✨ ( 12 min core / 5 mins balance / exergame - 7,654 steps by 10:35 ) Logged: ✨ EVERYthing In Range: ✨ 11 of 16 activity credits left in the pot at the end of the day. (if there is a P=instead of a 🌟, its a Pass Day) 🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟

Key and Targets: Report Jan 19 🏋️ (17+) - ..n....n..🎆 🎆 🎆 🎆 🎆..n..🎆 🎆 🎆 🎆 🎆 🎆..n..🎆..n..🎆 🎆 ⚖ (28+) - 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🖌 (28+) - 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 (5D diamond painting kit) 👟 (28+) - 🚀 🚀 🚀 🚀 🚀 🚀 🚀🚀 🚀 🚀 🚀 🚀 🚀 🚀 🚀 🚀 🚀 🚀 🚀 Hanging in there.

Where would I go to read / watch for information (not doing her exercise sessions myself yet)? I definitely have to start educating myself and my approach for that demographic myself.

Key and Targets: Report Jan 18 🏋️ (17+) - ..n....n..🎆 🎆 🎆 🎆 🎆..n..🎆 🎆 🎆 🎆 🎆 🎆..n..🎆..n..🎆 ⚖ (28+) - 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🖌 (28+) - 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 (5D diamond painting kit) 👟 (28+) - 🚀 🚀 🚀 🚀 🚀 🚀 🚀🚀 🚀 🚀 🚀 🚀 🚀 🚀 🚀 🚀 🚀 🚀 The REAL test for 🏋️⚖ started today, when I went back to my regular…

Jan 18 Exercise: ✨ ( snow shoveling instead of exergame / 12 min core / 5 mins balance - 7,362 steps by 9:45 ) Logged: ✨ EVERYthing In Range: ✨ all 16 activity credits left in the pot at the end of the day. (if there is a P=instead of a 🌟, its a Pass Day) 🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟 First day back to work(from…

To make a spoiler work, the content (aka the image url) has to be between the spoiler markers. Quote this entry, and you will see what I mean. (then delete the quote rather than posting it)

Jan 17 Exercise: ✨ ( snow shoveling (in place of core) / 5 mins balance / 35+ minutes exergame - 8.600 steps by 9:00 and maybe just a few more by bedtime) Logged: ✨ EVERYthing In Range: ✨ all 50 activity credits left in the pot at the end of the day. (if there is a P=instead of a 🌟, its a Pass Day)…

Key and Targets: Report Jan 17 🏋️ (17+) - ..n....n..🎆 🎆 🎆 🎆 🎆..n..🎆 🎆 🎆 🎆 🎆 🎆..n..🎆..n.. ⚖ (28+) - 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🖌 (28+) - 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 (5D diamond painting kit) 👟 (28+) - 🚀 🚀 🚀 🚀 🚀 🚀 🚀🚀 🚀 🚀 🚀 🚀 🚀 🚀 🚀 🚀 🚀 The REAL test for 🏋️⚖ starts tomorrow, when I go back to my regular office…

NOT according to plan - "major snowfall warning" morphed to flat-out "BLIZZARD warning" and we couldn't even safely make all the way out of our community, let alone to the Far Side Of Town. Even the buses were having a hard time and skidding at corners! So meal plan will be a more normal plan after all - medical test…

LIKE that you are staying connected and engaged! You are being a CHAMPION for sure!

Today will be VERY "out of pattern" for me - unlike a staycation day OR a regular weekend OR a regular "at the (home) office" day It has been pre-planned, pre-logged, and carry-in-car lunch&keep-busy-bag has been prepacked. A routine (just 'cause he is That Age) medical test for DH, but will involve driving to the Far Side…

Key and Targets: Report Jan 16 🏋️ (17+) - ..n....n..🎆 🎆 🎆 🎆 🎆..n..🎆 🎆 🎆 🎆 🎆 🎆..n..🎆 ⚖ (28+) - 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🖌 (28+) - 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 (5D diamond painting kit) 👟 (28+) - 🚀 🚀 🚀 🚀 🚀 🚀 🚀🚀 🚀 🚀 🚀 🚀 🚀 🚀 🚀 🚀 (core workouts doing even better than original plan - turning into 6 / 7 days instead of…

Big snow-dump starting overnight and going all through tomorrow here too. Major "hazardous snowfall warning" from environment canada. Mostly (I think) because this is the first truly Big Snow we have had all this winter - traditionally, the first one is when people have to relearn (the hard way) that it is NOT the same as…

Jan 16 Exercise: ✨ ( 12 mins core / 5 mins balance / 35+ minutes exergame - 7323 steps by 9:30 and maybe just a few more by bedtime) Logged: ✨ EVERYthing In Range: ✨ all 16 activity credits left in the pot at the end of the day. (if there is a P=instead of a 🌟, its a Pass Day) 🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟

Key and Targets: Report Jan 15 🏋️ (17+) - ..n....n..🎆 🎆 🎆 🎆 🎆..n..🎆 🎆 🎆 🎆 🎆 🎆..n.. (core workouts - planned rest day ) ⚖ (28+) - 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🖌 (28+) - 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 (5D diamond painting kit) 👟 (28+) - 🚀 🚀 🚀 🚀 🚀 🚀 🚀🚀 🚀 🚀 🚀 🚀 🚀 🚀 🚀

Jan 15 Exercise: ✨ ( 5 mins balance / 35+ minutes exergame - 8020 steps total) rest-day for the ab work Logged: ✨ EVERYthing In Range: ✨ all 4 activity credits left in the pot at the end of the day. (if there is a P=instead of a 🌟, its a Pass Day) 🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟

NSVs * Backfilled the weight-tracking data into my fitbit app (it wouldn't let me go any farther back than Nov 7 when I started, but still, close to ~ 8 or 10 weeks right off the bat) and I have kept up the daily logging after I weigh in each morning * Backfilled the TDEE tracker spreadsheet @SummerSkier provided us in Nov…

Happy Mid-Month-Day!! 🌗 How is everyone doing? Any insights from those working on the James Clear email course? What "kind of person" are YOU working on habits that reflect? (just like the moon reflects the hidden-by-horizon sun) 🌔🌆

Key and Targets: Report updated to Jan 14 (both days were RIGHT on track for everything) 🏋️ (17+) - ..n....n..🎆 🎆 🎆 🎆 🎆..n..🎆 🎆 🎆 🎆 🎆 🎆 (core workouts ) ⚖ (28+) - 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🖌 (28+) - 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 (5D diamond painting kit) 👟 (28+) - 🚀 🚀 🚀 🚀 🚀 🚀 🚀🚀 🚀 🚀 🚀 🚀 🚀 🚀 I upped the steps needed to…

Ditto re the photos! love the "kids" and the dogs .... and the SCENERY ❣😻❣

Two-day catch-up post so less details than usual .... Jan 13 & 14 Exercise: ✨✨ (12 mins core / 5 mins balance / 6250+ steps both days) Logged: ✨✨ EVERYthing both days In Range: ✨✨ all or most activity credits left in the pot at the end of each day. That makes 14 for 14 ! (if there is a P=instead of a 🌟, its a Pass Day)…