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I have only recently realised why I have had issues with my weight. it's a very very long story, but I will condense it. My Parents divorced when I was 6. I was a healthy child, not overweight. My Dad then met a woman (or should i say girl, she was only in her late teens!). He was with her for about 10 years, and during…
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I've never tasted greek yoghurt. What is the difference between this and normal yoghurt? (and taste difference)
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North West UK here
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I'd be happy buying nice new clothes as a reward
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Lots and lots of useful information from everyone - big thank you. I always thought I knew so much, but really I know so little. It's great to learn more about muscle/fat and how the body works. We do have a kettlebell, and big bottles of water, so I'll work with them. You Tube videos are useful for finding exercises. I'll…
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Thanks you for your replies. I was always worried about using free weights, incase I built my arms up, but what you are saying makes perfect sense. I will give it a go. The only weight I have at the moment is a shake weight. Would this be of any use?
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Oh wow, you look amazing. I bet you feel great. I have never worn a bikini, and I have always thought, even if I lose all of my weight I probably still won't. You have inspired me, and given me hope. My family live in Spain, so I am determined to one day, lie round my pool in a lovely bikini. Well done again, and thank you…
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Hiya Kirst, I'm in Wigan and I weigh the same as you. I've added you as a friend, hope you don't mind. I joined here a few years ago, but thought the site wasn't very good back then, so didn't bother. I recently looked back at it, and it has developed so much, so I'm going to stick around. I could never understand until…
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SW 265.8 CW 265.8 GW 259 UTG 139 (but aiming for 247 bu the 1st week in August) WI Day Sunday
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Please count me in