Replies
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Me too going to start after my half marathon Sunday so probably Tuesday, take a day to recover n start a new month with a new mission add me for motivation
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There is a calculation you can do to find your own measure although I am 5'7 and 12 stone mine works out 1832 so I would go with insanity. More is better as long as it is good natural food
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I agree add me to see mine. I wanna see yours to learn
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M too I'm in as need a challenge for when 30 day shred ends
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Add me, I'm sick of running for hours with little effect so have stepped up a gear and doing 30 day shred, kettle bells and anything else I can lay my hands on
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I am loving mfp but me too in need of friends for motivation to lose my 20lb
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This is really inspiring am off to get the book