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- Number of days you drink 8 cups of water(3 pts): 7 - Number of days you have 2 (e.g. 1/2c) servings of fruit (3 pts): 7 - Number of days you have 3 (1/2c) servings of vegetables (5 pts): 7 - Number of days you avoid refined sugary snacks (5 pts): 7 - Number of days you log all food consumed in your MFP food diary (5…
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- Number of days you drink 8 cups of water(3 pts): 7 - Number of days you have 2 (e.g. 1/2c) servings of fruit (3 pts): 7 - Number of days you have 3 (1/2c) servings of vegetables (5 pts): 7 - Number of days you avoid refined sugary snacks (5 pts): 4 - Number of days you log all food consumed in your MFP food diary (5…
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- Number of days you have 2 (e.g. 1/2c) servings of fruit (3 pts): 7 - Number of days you have 3 (1/2c) servings of vegetables (5 pts): 7 - Number of days you avoid refined sugary snacks (5 pts): 1 - Number of days you log all food consumed in your MFP food diary (5 pts): 5 - Number of days you exercise for 30 minutes of…
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I am going to give it another try..hopefully I will beable to get past this plateau and the defeated feeling I have been having lately. It's gotta give eventually..you would think anyway!! My Challenger's Choice this week is to get my walk in every day and to stay within my calorie range. Hopefully that will get me back on…
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- Days I drank 8 cups of water: 7 - Days I ate 2 (1/2c) servings of fruit: 7 - Days I ate 3 (1/2c) servings of vegetables: 7 - Days I avoided refined sugary snacks: 5 - Days I logged all food consumed in my MFP food diary: 6 - Days I exercised for 30 minutes: - Days I exercised for 45+ minutes: 7 - Days I practiced…
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Count me in :)
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- Days I drank 8 cups of water: 7 - Days I ate 2 (1/2c) servings of fruit: 7 - Days I ate 3 (1/2c) servings of vegetables: 7 - Days I avoided refined sugary snacks: 5 - Days I logged all food consumed in my MFP food diary: 7 - Days I exercised for 30 minutes: 2 - Days I exercised for 45+ minutes: 5 - Days I practiced…
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- Days I drank 8 cups of water: 7 - Days I ate 2 (1/2c) servings of fruit: 7 - Days I ate 3 (1/2c) servings of vegetables: 7 - Days I avoided refined sugary snacks: 6 - Days I logged all food consumed in my MFP food diary: 7 - Days I exercised for 45+ minutes: 7 - Days I practiced additional self-care: 7 - Number of pounds…
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- Days I drank 8 cups of water: 7 - Days I ate 2 (1/2c) servings of fruit: 7 - Days I ate 3 (1/2c) servings of vegetables: 7 - Days I avoided refined sugary snacks: 4 - Days I logged all food consumed in my MFP food diary: 5 - Days I exercised for 45+ minutes: 7 - Days I practiced additional self-care: 7 - Number of pounds…
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After a few rough couple of weeks I am ready to get back at the challenge..its been a tough one but I think I figured out what works for me!! Congrats motherofbride..you rock!! Keep up the good work!! I will start checking in again next week!! :)
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wow amazing...you did great and you are so beautiful. Such an inspiration!! Well done!!
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wow you look amazing..great job!!
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You are doing fantastic...keep up the good work!!
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Great job Dreamermoth! My official weigh in days are only on Tuesday..have had that date since I started my journey. I guess I will have to weigh myself on Monday or just do the rest of the chart and not bother with the weight part of it.
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- Days I drank 8 cups of water: 7 days - Days I ate 2 (1/2c) servings of fruit: 7 days - Days I ate 3 (1/2c) servings of vegetables: 7 days - Days I avoided refined sugary snacks: 3 days - Days I logged all food consumed in my MFP food diary: 5 days - Days I exercised for 45 minutes: 7 days - Days I practiced additional…
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lost .8 this week
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- Days I drank 8 cups of water: 7 days - Days I ate 2 (1/2c) servings of fruit: 7 days - Days I ate 3 (1/2c) servings of vegetables: 7 days - Days I avoided refined sugary snacks: 2 days - Days I logged all food consumed in my MFP food diary: 7 days - Days I exercised for 30 minutes: - - Days I exercised for 45+ minutes: 7…
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Love that confident smile..looks great on you!! Well done!! Congrats!!
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Wow look at you!! Awesome!! Great job!
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Wow that is awesome...congrats to both of you on your accomplishments!! Looking forward to seeing pics!!
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wow that is amazing...great job!
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Chart look great!! :) Glad to be part of the challenge!! Hoping this will help me break the 50lb mark and this plateau I seemed to have reached!
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lost 2.4 lbs
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- Number of days you drink 8 cups of water(3 points): 7 days - Number of days you have 2 (1/2c) servings of fruit (3 points): 7 days - Number of days you have 3 (1/2c) servings of vegetables (5 points): 7 days - Number of days you avoid refined sugary snacks (5 points): 0 days - Number of days you log all food consumed in…
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Up 5lbs this week.... :( ate healthier and really stepped up the exercise this past week so I am a bit discouraged but I will do my best not to let it get me down.
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Congratulations...great work!
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Sounds like your co-worker is a bit jealous of how well you have done. You look fanatastic and you can certainly tell that you lost much more then 10lbs. Congratulations and keep up the good work.
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I am in...:)
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another 1 lb loss this week :)
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wow girl you look amazing!!!