MelanieSpicegurl Member

Hiya !! Yesterday I did the 1/2 hr chair workout from fitness blender.. Then we went to the state park and did a 55 min walk !! So pleased to be back walking, even slowly !! Hope everyone is doing well!!

I only got in 20 mins but it was better than nothing.. Did my table tear down job at seniors centre .. 20 x 6ft tables and 80chairs to stack .. U get a good sweat on!! Happy Weekend everyone !!

Awesome Mere !!! Congrats on pushing yourself and jumping back in there !! Very proud of you !!

Hello Lovelies !! :heart: First off Ritz .. you are an Awesome Leader . .I love this group !! Secondly - Bonnie !! you are soooo dedicated and you make me want to push myself .. So High Five to you !!! BAD MELLI ! - I have not done my Chair exercise for 2 days as my time has been limited.. BUT I have been eating very well…

Sooooo pleased with myself !! I did the chair workout twice in a row !! Thanks to AmericanBabyDoll & BTurner28 for getting me up off the couch !!! Ok so , 68 mins - Fitness Blender Chair Workout x2 !! iPod tracked 372 cals burned.. Great work girls !!!

Sorry guys !!!! I didn't get to do any excercise this weekend... It's mon now .. Imma go excercise right now so I can come back and log it !!!! Not even kidding .. You just got me up off the couch .. Thank you !!!

Happy to say I did the Fitness Blender Chair video (33 mins) + abs work out (20 mins) for a total of 53 mins!!!! Yay !!! Good work everyone !!!

YAY !!!!! Back on the train !!! Thanks to Miss Tigva Draga I found the awesome Chair workout by Fitness Blender !! 33 mins plus another 15 mins of a Diff Cardio workout !!!! OMG I am So happy !! 45 Mins !!! (Ipod Tracked it at 246 Calories , but better than nothing !!!!)

You guys are all doing great !! way to stick with it ! Nothing for me AGAIN , but I wanted to update you guys .. I know MerRock Had a business trip this week- so That's why she hasn't been checking in .. just in case anyone wondered what happened to her !!! On a side note : We had a Graduation for a class at my work and i…

Awesome work gurls !! I'm still down & out with my knee... Still meaning to do some type of excercise .. But not doing it for one reason or another .. Last 2 nights due to time But I will not let it get me down .. Still gonna try .. And even be honest and report when I don't.. :cry: But you guys are doing awesome !!!

:sad: I DID NOT work out .. I was sooo bummed .. My knee was REALLY sore yesterday ( Sun) .. I don't know why ..cuz I rested and iced it all day sat and didn't go out !!! Going to try again tonight .. Thanks for checking on me !!!! believe me .. when i get my leg back I'm upping my game for sure !!! lol

Hiya.. Welcome !! I have also been raised eating everything on my plate .. Plus dessert and a lot of fast food .. I am also an emotional eater .. I have about 50 lbs to lose .. My first goal is 30lbs to be realistic .. But i am changing my ways .. I WILL do this .. It's a whole lifestyle change for me.. Track everything…

Awesome idea Bonnie !! Way to work it !! I plan on excercising later today !! (Crossing Fingers !!)

Hey ! I did not do xcercise yesterday ( sat) Will try for Sunday !! Still trying to rest the knee !! Great work gurls !!!

It's late .. But it's done !!! Woo Hooo !! I did a standing workout ( due to bum knee) with HRM on & Nike App running 63 mins / upper body / arms Said I burned 203 calories .. Every bit counts .. I'm very S W E A T Y .. So it must count!! Lol !! Happy Friday !!!

Glad you came over Bonnie !! we can DO THIS !!!

Went to the Doctor .. I have torn the Ligament in my knee .. Anti -inflamatories, T3's, Ice it, Wrap it, Rest it.. Boo.. I am going to try and still do Something for excercise.. I'm so disappointed .. :sad:

WOW !! All of you guys did awesome !!! I worked the double shift yesterday .. no exercise .. but ate pretty good besides the cupcake .. LOL ! My knee is still really bad .. But i'm going to try later today (thurs) :o)

I am soooooo proud of myself !!! I somehow hurt my knee the other night.. Didn't work out last night and was feeling guilty.. Looking thru the Low Fat cookbook tonight I decided to make meringue cookies.. Then after cooling them it was suddenly 9:30 pm .. I was again feeling guilty for not getting in my Sweaty 30 in , but…

Awesome .. I may just have to print it off and leave it lying around the house ... :wink:

HANNIEEEEEEE !!!!! :flowerforyou: Welcome to our likkle group . .it's great !! so glad you joined us !!!! Good work one the dumbells !! I missed my work out yesterday :(

Wow !! Mere.. Love the quote !! Sooo true .. Thanks for that!!! Good for both of you for getting the work out done so early!!! It's 8 am here and I can barely manage getting dressed for work !!! Lol so good on ya !!! I'll be doing mine after work !! Happy Monday !!

Awesome Work Chicky!!! I have had rest days .. But I feel soooooo good because before New Years & this group I was lucky to get a 1/2 hr in every week AND I ate fast food at least every other day ... Been eating right AND excercising !!! So WIN / WIN !!!

Nice Mere !! Good for you !! Just did my workout .. 80 mins !! Woohoo !! Dancing / jumping / jogging on the spot .. Took the dog up to the park in the rain and did not care who saw me !! Did 1/2 hr there then came home and finished off dancing in the garage for nearly 50mins!! So happy !! Love this group!!!

Yay!!! Just got my 37 mins of dancing/ jogging on the spot... Nike App - 2.1 miles pace16.39 /37 mins 221 cal I'm so happy I got it in as its late and I ate bad today!!!

Double shift for me so won't be able to Really get a good workout in .. I will be doing some work that is physical tonight .. so we shall see how that goes .. lol Just checking in !! Good work everyone !! :o) And HAPPY FRIDAY !!!

Awesome idea with the muffin pan .. would keep portions in check !!!! love it ! I do turkey /fat free swiss roll ups .. lay out the deli meat flat .. spread some hot mustard on it , then slap a fat free cheese slice in there and roll it up . .i make a few and keep them ready to grab in the fridge / cooler ..

Excellent work everyone !!! Happy to report in that I did 73 mins of cardio ( Rally Ball/ jogging on the spot / dancing) Nike App said 73 mins. 369 cals burned !!! Woo Hoo !! Just glad I got it done !! I got called in for an extra shift tomorrow night MUST make sure I make a good dinner so I don't blow it!! Hope everyone…

Busy Busy work day .. (Weds) ... now I'm back in the Saddle .. looking forward to a big workout Thursday !(24th ) Good work all you girls that got a workout in !! :o)

Wow !! Great job ladies !! You are definitely keeping me motivated!! I love this group !!!! Ok .. So pleased that my hip was feeling much better today.. Made it thru the day at work .. & decided to do a work out .. Ended up doing 74 mins !!! Kinect Rally Ball/ dancing like a crazy person and jogging on the spot.. Nike App…