MardellD Member

Replies

  • When it comes to food that is a bit complicated or me. I work with a dietician and nutritionaist because of genetic protein complications (both for myself and my son). I follow a very strict rule for protein but it's what works for my body. I am a vegetarian who eats little dairy. I try to use limited soy products because…
    in Looking for some advice and motivation Comment by MardellD September 2010
  • I get atleast 60 minutes cardio a day. Alternating between distance running, power walking with a large amount of steep hills, dancing or basic cardio arobic type video's if the weather is miserable. I stength train 5-6 days a week working different muscle groups so that I never do the same two days in a row. Am going to…
    in Workouts Comment by MardellD September 2010
  • Your post is inspirational and amazing! You can do this :D Keep up with the amazing work and thank you for sharing your story.
    in I would love your company in a Journey Towards A Better Me ! Comment by MardellD September 2010
  • should be getting mine the first weekend in October so I will be starting then :D super excited!!!!
    in I need some P90x buddies! Start Sept 27! Comment by MardellD September 2010
  • I am looking for all the support and motivation I can get too... feel free to add me to your friends :) Trying to learn to be healthier and gain some muscle. Time to get my pre-baby body back!
    in CAN SOMEONE PLEASE BE MY FRIEND?!? Comment by MardellD September 2010
  • I have to say that I agree. Been vegan for years and can't understand why so many companies claim to make vegan food just to find that there is cassine in it! Cassine is a skim milk powder meaning dairy.... don't claim to be vegan or to make vegan food if you are still using dairy. Just my opinion I guess. All I can say is…
    in Fellow Vegans or wanna-Vegans? Comment by MardellD September 2010
  • Please count me in!!! I get alot of fruits and veggies as I am a vegan however I think that I could use some motivations to make sure I am still getting enough each day. Would love to exchange recipes and ideas to so if you want add me as a friend :)
    in FRUIT & VEGGIE CHALLENGE!! Comment by MardellD September 2010
  • Vegan for years! And loving every minute of it. Feel free to add me and we can share tips and support :D
    in Fellow Vegans or wanna-Vegans? Comment by MardellD September 2010
  • Hi everyone, been a vegan for many years and this is one area that I have managed to stay on top of! I don't eat soy products, no tofu, no pre-prepared things and I can still normally get my daily allowences for calcuim and iron. The best way for soy is from soy nuts and soy beans, the more um-processed the better. Lots of…
    in vegan nutrtion help please! Comment by MardellD September 2010
Avatar